April 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I see @RangerRickL hasn't stabled his horse yet, so I can start us off today, 6.42am! Three more days to go until the end of this month's challenge. We can do that!13 -
Thanks, @Chinkiri
Tomorrow was the scheduled departure, but rough weather has delayed our departure.
I've got 2 pass days to date, but like you, I'm going to be traveling and very distracted by have-to-do tasks.
Since we have just 3 days to go, we need the UAC team members to post if they have used less than 3 pass days this month.
Winner's Circle Qualifiers end the month with 3 or less Pass days.
UAC Champions are those who may not be in the Winner's Circle but continue to stay the course and post regularly throughout the month.
Rick5 -
For your morning entertainment:
Last night, I woke with a start from a nightmare. I dreamt that I ate a bunch of ice cream and then realized that I had already posted for the day in the UAC.10 -
27th April
Yes yes and yes and feeling much more in control of my eating today. I didnt feel like exercising tho so i made a deal with myself. I cld hve a protien ball and coffee while i went for a pram walk in the sun. Ended up really enjoying it! Hve a great night my friends and @Chinkiri awesome quote today btw, ur doing a fab job of manning the forte while the boss man tends to his horse business! @RangerRickL no winners circle for me. Xox2 -
@SModa61 he he bless!!! Now that's wat u call a nightmare! Lol!! Xox2
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@SModa61 - now that’s funny!
I had a total meltdown yesterday and I can’t figure what triggered it. I’ve been eating over cals since vacation but within a maintenance range and not gaining weight, so I haven’t been concerned. But yesterday I went nuts. Chips, sweets, repeat. I didn’t even track it all, just completely abandoned everything. I’m not panicking or beating myself up, but I do know I need to get a handle on it before it becomes a problem. There were no stressors, nothing emotional, nothing unusual. I wish I could identify what caused it to help me avoid a repeat. It’s been a couple months since I’ve had that kind of meltdown.11 -
27/04/2021
“A beautiful day begins with a beautiful mindset.”
Did I exercise for at least 20 minutes?
• Planks Day 27 Intermediate (13min 32sec)
• Jogging 7.31 km in 0:48:13 (6:35 min/km)
• Walking 6.53 km in 1:11:31 (5.47 km/h)
• Fitness Age/VO2max: 36/37 Getting older
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 2/3
5 -
27 April
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used? 1. Should make the winner's circle this month.I love Pooh and Piglet pix...
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27/04/2021
Exercise yes, lots of walking round a country town I don't know.
Tracking yes
Calories, just about ok.
It's very peaceful here, and lovely countryside, but the weather could be warmer.
Obviously not in the winners circle but I have posted every day9 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
I will be in the winners circle for April4 -
APR 27 - Pass day
T ✅ | C ❎ | E ✅ [35 min walk]
Pass = 18/3 | No sugar ❎ | Sleep ❎6 -
April 27, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)
I might be in the circle if I hold on to the next 3 days.5 -
I am a bit disheartened. Yesterday I did a fast day (600 calories) and today I was a lb heavier! I am hoping it is water weight. We will see tomorrow.
Today:
Calories: Yes
Tracked: Yes
Exercise: Yes, half hour swimming.7 -
Walked did spin and managed to stay under overall a good day5
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✅ exercised for an hour- bike, strength snd two walks.
✅ calories under
✅ tracked everything that I ate and drank
No pass days left. Good luck to everyone!5 -
Exercise:✅
Tracked:✅
Under:✅
No Winners Circle for me this month, nor Champions.4 -
3
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April (27)
Did I exercise for at least 20 minutes? Yes, walking + stairs.
Did I stay within my calorie budget for the day? Yes, 1,974/1,720 + 710 from exercising.
Did I keep track of everything I ate and drank? Yes, 2,600 ml of fluid.
Pass days: 4 /3
burned calories: 20,594 /33,000
Wall pushups done: 1,450 /3,000
@Mrs_Hoffer I know what you mean to a degree, I have managed to lose some weight but never reached my goals. This is my first time doing maintenance and I'm really interested to see at 1st of May whether I did it right or not. I do keep extra calories to be in the safe side, as I'm still not sure how much my body can burns, every website says different things on my tdee.5 -
Exercised, tracked, and was over my goal (at just about maintenance level).4
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Yes x 3
Looking for the positives in a crappy teaching day and struggling to find them. Today took all my coping strategies to not go for the snack box but I did it and went for a nice cup of tea instead. I think that is the positive.
So ready for this school year to be over!10 -
April 27
Exercised? Yes
Calories? Yes
Tracked? Yes
Pass days used 2/3....so i guess im aiming for that winners circle4 -
Turned myself into a guinea pig and entered a potentially year-long COVID vaccine trial. First shot was this afternoon. Started the day off with weights then ended it with stretching.
---|---|---|--
Did I exercise for at least 20 minutes? YES | Stretching (20), Theresa Depasquale's 90-Day Workout Program (35) TOTAL: 66
Did I stay within my calorie budget for the day? YES | *Base + 225
Did I keep track of everything I ate and drank? YES
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* NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 34%
Personal Bonus: Did I meet my fiber micro for the day (35g)? NO | 28g
Pass Days Used: (APR01)(APR22)(APR23)6 -
✅✅✅
No winners circle for me this month. I’m gonna kick booty in May.
Also, tonight in class I was getting winded using a 35lb kettlebell for split squats and I started thinking - I’ve lost almost two of them at this point. No wonder I was tired and sore all the time. 🤦🏻♀️
…Yeah, let’s be honest I’m still tired and sore all the time 😂🤣7 -
No exercise today, but ate well and logged. Still pretty tired...
Back to the doctor tomorrow, maybe we can figure this out.8 -
Today was difficult but I’m glad it’s over. Morning run and work were both good but I’m the evening I had to break up with the man. I know a bunch of you followed the start of my relationship with delight so here’s the update. He is a nice guy but despite that, I’m just not in love with him after three months. I know he has stronger feelings for me but I can’t stay in this just for him. There are a couple of other aspects that played a role in my decision and I have prayed about it and could never find peace in staying with him. He took it reasonably well but I know it hurt him and I’m sad about that. Looking forward to getting back to my own routines that didn’t work with him around, so despite a week away, May should be a really good month.10
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@clutterqueen Since you are still here posting, you are definitely a Champion!!!!1
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@Dory_42 You are the only one who knows you like you do! That means that you also know what is best for you. Nonetheless, I send you a hug!
Your friend, Rick2 -
Lots of walking and getting ready activity, plus active stretching; walking and working with a happy horse. Today, all I had to do was point him up the horse trailer ramp and he walked on without being led.
Calories: okay
Tracking: okay5 -
Yes x 3
I have one pass day left, so I plan to be in the winner's circle.3
