April 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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14 -
Spring blooms even in the desert!
Have a great day!! Or I hope you had a great day!
Rick3 -
I said I would jump in when @RangerRickL was not around ... So, here goes. I looked at 'motivational quotes' and the first one that hit me, was: ' You are so much stronger than your excuses". That really hit the spot for me!12
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Didn’t log again today and made bad choices. I know I won’t log this weekend because we are going away on Saturday. Spending a couple of days in Addo Elephant National Park with all the animals and sleeping in the tented camp in the middle of the park. Hoping to see some interesting animals at the water hole in the time you normally aren’t allowed into the animal area and definitely looking forward to all the animal noises overnight. I’m so blessed to have the entrance to the park just 30 minutes up the road!
Today involved a beachfront run, faster pace than normal! And then a massage. It was awesome. Finally found someone as good as my previous massage person who quit to have her baby. So despite not ideal choices a great day and looking forward to an awesome weekend.13 -
23/04/2021
“A beautiful day begins with a beautiful mindset.”
Did I exercise for at least 20 minutes?
• Planks Day 23 Intermediate (11min 57sec)
• 30 min “Lift and Shred” with J. Michaels
• Freestyle 8.3 km in 1:06:10 (7.52 km/h)
• Fitness Age/VO2max: 35/37
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes - Fasting day
Pass days used: 1/3
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23 April... WOW to the Cacti pix. Our prickly pears are not blooming yet and some got killed in Feb but I see a lot of healthy ones so I anticipate blooms. I love the "we are so much stronger than our excuses" quote @Chinkiri
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
pass days: used 1 of 36 -
23/04/2021
Exercise – yes bike 35 minutes, a short walk round the neighbourhood enjoying the sun, and some light cardio.
Tracking – yes
Calories – yes
Had my second Covid jab today (we have to wait 12 weeks here in the UK). They ask you to wait 15 minutes before driving home, it was warm and sunny so I passed the time walking in the car park and chatting to the helpers. Amazing that everyone else was just sitting in their cars! Why don’t people take advantage of the sun and get out there? (The car park walk was in addition to the walk mentioned above)
I'm out tomorrow - meeting up with my daughter and daughter in law and all four children at a theme park. It's to mark my daughters' son's birthday (6 yrs old) but it will be our first day out without my son. Fingers crossed all will be OK.
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✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
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April (23)
Did I exercise for at least 20 minutes? Yes, walking + stairs.
Did I stay within my calorie budget for the day? Yes, 1,394/1,400
Did I keep track of everything I ate and drank? Yes, 1,720 ml of fluid. Will try to drink more before sleeping.
Pass days: 4 /3
burned calories: 18,402 /33,000
Wall pushups done: 1,450 /3,000
About my yesterday's pass, I have eaten over by 464 calories, if I did exercise as usual, I wouldn't have gained anything and broke even. It's good to know that I could eat a McDonald's meal without gaining weight with exercising. Not saying a healthy choice but I would do it from time to time. I used to think it's impossible to eat fast food without gaining weight, but now I know better.
Goodnight 💜🤗9 -
All three done7
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Exercise: Spin 30
Calories: Yes
Tracked: Yes7 -
23rd
No no and no.
No more pass days left.
Ill jump back on later to catch up on wat ive missed. Missed u all lots. Bubs bday was fantastic but out of winners circle as went on a bit of a food bender. Ah well no dwelling on the past and instead looking forward. Xox9 -
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Less than 50 calories left in the day. Just made it! Thank you again for the suggestion of pre-tracking my food diary.9 -
Didnt log today had some fish with friends dont think i overate tho but i just had fun and took a break so....
April 23 - pass day 17 -
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Five mile run day, which gave me enough calories available to eat ice cream with my kiddo. (His teacher and I used me bringing him for ice cream after dinner as incentive for him not to end up in the principals offices multiple times like he did yesterday. Yesterday was not a good day for him. 🤦🏻♀️) So that was yummy and cool that it was within plan.11 -
Tough/satisfying strength training, tracked, and over. Pass day # 2.7
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4/23
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Exercise:✅
Tracked:✅
Under:✅7 -
April 23:
Exercise: Yes! 45 min walking workout
Track: Yes!
Under calorie goal: Yes!
Passes used: 15
