April 22 Sign In

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  • donna25trinity
    donna25trinity Posts: 3,066 Member
    edited April 2021
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    Did a work out but food no good. No more pass days left
  • JTreasures
    JTreasures Posts: 856 Member
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    Yes x 3
  • SusanElle813
    SusanElle813 Posts: 29 Member
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    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻🥳
    Did I keep track of everything I ate and drank? 👍🏻
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @Chinkiri I'm like you! I don't have a sweet tooth, but I really like good breads; cheese; and salty flavors.
  • lacatgirl
    lacatgirl Posts: 353 Member
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    Exercise: yes
    Calories: yes
    Tracked: yes
  • fourathomej
    fourathomej Posts: 4,274 Member
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    Behind again!! uuuggg!
    April 22

    Exercise: Yes - Transform 20 + yoga
    Calories: yes
    Tracked: Yes
    Pass days: 1/3
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    February 10/3
    March 12/3

    3 yes

    6/3
  • oh_jackie
    oh_jackie Posts: 429 Member
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    APR 22 - Pass day
    T ✅ | C ❎ | E ✅ [1:20 h run + 1:40 h walk]
    Pass = 13/3 | No sugar ❎ | Sleep ❎
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    I skipped my scheduled Theresa Depasquale's 90-Day Workout and ate m-a-n-y a thing. Pass day #2

    Here's my late entry...

    ---|---|---|--
    Did I exercise for at least 20 minutes? YES | Women's World's 15 Minute Advanced Plank Workout (15), Stretching (20) TOTAL: 35
    Did I stay within my calorie budget for the day? NO| *Base + 153
    Did I keep track of everything I ate and drank? YES
    ---|---|---|---
    * NOTE: Stretching counted as half the calories

    Personal Bonus: Did I meet my protein macro for the day (40%)? NO| 20%
    Personal Bonus: Did I meet my fiber micro for the day (35g)?YES | 60g
    Pass Days Used: (APR01)(APR22)
  • victorious55
    victorious55 Posts: 3,325 Member
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    April 22, 2021

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Kitchen Closed? Yes
    Pass day 1/3 (this is for accountability to myself and my records)