April 22 Sign In
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Replies
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Did a work out but food no good. No more pass days left3
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Yes x 33
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Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻🥳
Did I keep track of everything I ate and drank? 👍🏻3 -
@Chinkiri I'm like you! I don't have a sweet tooth, but I really like good breads; cheese; and salty flavors.1
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Exercise: yes
Calories: yes
Tracked: yes3 -
Behind again!! uuuggg!
April 22
Exercise: Yes - Transform 20 + yoga
Calories: yes
Tracked: Yes
Pass days: 1/33 -
February 10/3
March 12/3
3 yes
6/33 -
APR 22 - Pass day
T ✅ | C ❎ | E ✅ [1:20 h run + 1:40 h walk]
Pass = 13/3 | No sugar ❎ | Sleep ❎1 -
I skipped my scheduled Theresa Depasquale's 90-Day Workout and ate m-a-n-y a thing. Pass day #2
Here's my late entry...
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Did I exercise for at least 20 minutes? YES | Women's World's 15 Minute Advanced Plank Workout (15), Stretching (20) TOTAL: 35
Did I stay within my calorie budget for the day? NO| *Base + 153
Did I keep track of everything I ate and drank? YES
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* NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO| 20%
Personal Bonus: Did I meet my fiber micro for the day (35g)?YES | 60g
Pass Days Used: (APR01)(APR22)
1 -
April 22, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)3