April 20 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday The focus was on Rose and her birthday!
Surprisingly I had a 3 yes day.
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@RangerRickL Lovely picture of you two and a calorie bomb! Happy belated birthday to Rose!4
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It looks sooo delicious
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@MadisonMolly2017 I'm trying out your tip, so I will be better at tracking: Here's a picture of my scales, with little stickies and a pen, so I will have a note of the food I have weighed and eaten to put on record later! I mostly pre-plan, when I am in a good place, but this is for the days I am not.
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Good morning! I'm feeling very inspired this morning, and grateful to be a part of this group.
I hope everyone has a great and rewarding day. Keep up the good work!!! It's hard but it pays off
- Kay ☮️6 -
@MadisonMolly2017 I'm trying out your tip, so I will be better at tracking: Here's a picture of my scales, with little stickies and a pen, so I will have a note of the food I have weighed and eaten to put on record later! I mostly pre-plan, when I am in a good place, but this is for the days I am not,
hahaha.. When I go "off the rails" I would not be bothered to weigh items or write anything down. Normally I just leave the "trash" out so the next morning I can log it all based on the wrappers, dirty dishes etc... Sounds gruesome but in the middle of it logging or recording probably won't happen. So I just make sure the next day while it is still fairly fresh in my mind to make the notes. Let us know if this works out for your noy in a good place days!6 -
3xYES5
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A busy day and I didn’t log. Didn’t eat too badly though. Early morning training session with my friends and then evening Jiu Jitsu. A good day overall. Everyday that I’m on the mat is a good day.7
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20/04/2021
Exercise – yes bike 40? minutes, 2 walks total about 50? minutes, and some light cardio.
Tracking – yes
Calories – yes
I took my bike in for a service today. Took a little diversion on the way in to town, dropped it off, then walked home. Later I walked in to town then cycled home taking a long route round the town. I didn’t time the bike rides and they weren’t hard work so I count it as 40 minutes total.
Tomorrow I'm going to the seaside! Taking my motorhome and having a picnic by the beach.
I won’t be tracking/logging and I don’t care about the calories.12 -
✅❌❌. Oops. Pass day 16
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@MadisonMolly2017 I'm trying out your tip, so I will be better at tracking: Here's a picture of my scales, with little stickies and a pen, so I will have a note of the food I have weighed and eaten to put on record later! I mostly pre-plan, when I am in a good place, but this is for the days I am not.
@Chinkiri You make me so happy!
Here are the ones I currently have in my pocket The notes are for whole recipes & i know what I ate of them!
I don’t pre-plan - I’m a spontaneous, improv type of gal - enjoy freedom - but I do check as the end of the day arrives to be sure I don’t go over
Pre-planning is definitely a better way to insure your success, however!7 -
20th April
3 x Yes9 -
✅✅✅ No pass days left.
Happy birthday Rose! That’s really impressive that you had three ✅. Terrific planning!!7 -
Good day did all three6
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Beautiful day here. Went for a walk and did a light arms workout. ✅✅✅5
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April 20, 2021
Did I exercise for at least 20 minutes? Yes, HIIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)
@RangerRickL, Nice picture of you and your wife. Congrats on her behalf. Coming out with 3 Yes, great!
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April (20)
Did I exercise for at least 20 minutes? Yes, walking + stairs + stretching.
Did I stay within my calorie budget for the day? Yes, 1,397/1,400
Did I keep track of everything I ate and drank? Yes, 2,280 ml of fluid.
Pass days: 3 /3
burned calories: 16,822 /33,000
Wall pushups done: 1,450 /3,000
@RangerRickL happy birthday to Rose , same day birth as Bubs? @donna25trinity4 -
@RangerRickL So glad you were able to enjoy a nice birthday celebration meal out with your lovely wife!
Exercise:✅
Tracked:✅
Under:✅
I won’t be in the Winners Circle this month but knowing I need to check in each day with my check marks keeps me from spiraling out of control.8 -
19th April
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
20th April - Planned Pass Day (75th Birthday)
2️⃣ Pass Days left
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4/20
Exersized-?yes
Caleries?-yes
Logged?-yes3
