April 20 Sign In
Replies
-
Yes x 34
-
April 20
Exercised? Yes 30 mins stationary bike, 90 mins walk
Calories? Yes
Tracked? Yes5 -
@Chinkiri That calorie bomb did not explode on my plate! I had a very low calorie day.
Fortunately, there were others at the table to share the dessert.
It was a bomb!
Rick5 -
Calories: Surprisingly, in recent days I really reach a feeling of fullness rather quickly. My consumption has been down but my satiety has been up.
Tracking: good
Exercise: 63 minutes walking5 -
Calories:Y 1781/1800+ 275 exercise
Exercise: Y 21 minutes treadmill 6%@ 3.8
Tracked: Y5 -
3 YES day. Weight training + brisk 25 minute walk.4
-
Yes x 34
-
Yes x3
Today's theme was dips: lunch was apple slices with a yogurt / peanut butter / honey dip, then dinner was fries with a peruvian dip plus chicken sandwich with a gochujang / mayo combo and carrots with a yogurt / lime dip.7 -
April 20
Exercise? Yes
Calories? Yes
Tracked? Yes4 -
Did I exercise for at least 20 minutes? yes, treadmill 32 min / 1.93 mi + crunches
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
[Mon-Sat] Did I do treadmill AND weights or abs? yes, abs
Passes used: 1/35 -
4/20
Did I exercise for at least 20 minutes? Yes. Walked 6.46 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
April 20:
Exercise: yes! 30 min Zumba
Track: yes!
Under calorie goal: yes, but not by much
Passes used: 1
Happy birthday to your wife @RangerRickL !5 -
April 20
Exercise yes
Tracking yes
Calories yes
Passes 0/34 -
February 10/3
March 12/3
3 yes
6/34 -
April 20
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
I seem to be doing Ok, but would like to have a good finish to the month. So far I’ve used 3 passes and hope to keep it at that
6 -
April 20
Exercise: No
Calories: No
Tracked: No
Pass days: 4/33 -
4/20/2021
Record all calories YES
Stay under calorie limit NO
Exercise 20 minutes YES! Pilates and walk
What started out good ended badly. Cheese & crackers before bed did me in.5 -
Yes, yes and yes
Walking and yoga3 -
April 20
28 days!!! 4 weeks.
But first of all, Happy Belated birthday wishes to @RangerRickL ‘s Beloved Rose 🌹and the Ever Inspiring @TerriRichardson112 ❣️❣️❣️❣️❣️❣️
🌿☘️🌱
1:28 walk, collecting dead nature items to attach to sticks to make unique mark-making “brushes”!!
11.3K steps
Again, I didn’t really want to walk (not like me) but of course I went - listened to 2+!Half Size Me podcasts & thoroughly enjoyed my outing!
It’s like the Nike ad: Just Do It! But I also really try to creatively make it more fun!4 -
April 20
Exercise: Yes - Transform 20
Calories: yes
Tracked: Yes
Pass days: 1/33 -
TerriRichardson112 wrote: »19th April
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
20th April - Planned Pass Day (75th Birthday)
2️⃣ Pass Days left
HAPPY BIRTHDAY TERRI!
I'm sorry I missed it - I hope you had a wonderful day! 0 -
RangerRickL wrote: »@Chinkiri That calorie bomb did not explode on my plate! I had a very low calorie day.
Fortunately, there were others at the table to share the dessert.
It was a bomb!
Rick
HAPPY BELATED BIRTHDAY TO ROSE!
And KUDOS to you @RangerRickL for being able to turn down that dessert! It looks amazing! 
1 -
Apr 20:
✔️ EXERCISE: Yes. 60 minutes of walking in the WV mountains! We had beautiful weather until the day we left to come home! Due to my knee issues (which are much better, but I didn't want to push it) and my DH's foot surgery a year ago, we didn't really do as much "hiking" as we have in past years.
✔️ CALORIES: Yes. 1866/1900
✔️ TRACK: Yes.
PASSES USED: 3/3 (10Apr)(15Apr)(16Apr)
Target your biggest “threat to success”... work on it until you land on a solution that works. Then pick the next “threat to success” Repeat. -MadisonMolly
I brought plenty of raw carrots and celery as well as apples to "snack" on while traveling and walking in the woods. I also made my own trail mix (raisins, dried cranberries, and nuts). We stopped and had our picnic lunches in the woods and enjoyed the beautiful scenery of the WV mountains. Our cabin was 18 miles from the nearest town (with any kind of "services") and it was picture perfect.2 -
20th pass day!3
-
APR 20 - Pass day
T ✅ | C ❎ | E ✅ [25 min walk]
Pass = 11/3 | No sugar ❎ | Sleep ✅
Happy belated birthday to Rose!1 -
So many birthdays this month; @TerriRichardson112, @RangerRickL's Rose, and @SModa1's son! 🥳
Here's my late entry...
---|---|---|--
Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (37), Dancing (25), Stretching (27) TOTAL: 89 min
Did I stay within my calorie budget for the day? YES | *Base + 305
Did I keep track of everything I ate and drank? YES
---|---|---|---
*NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Personal Bonus: Did I meet my fiber micro for the day (35g)?YES | 40g
Pass Days Used: (APR01)
0
