April 14 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, @MadisonMolly2017 posted that she has walked 10k+ steps per day since her doctor ordered her to do that for the rest of her life. That triggered me to look for a Doctor's orders graphic. This one seemed motivating:
16 -
14th
Yes yes yes
Another successful day again with no grazing! Nice weights session and played ball with bub. 2 pass days remaining. Good night team! Xox7 -
14/04/2021
“Life exists to be enjoyed and the most important thing is to feel good about yourself.”
Did I exercise for at least 20 minutes?
• Planks Day 14 Intermediate (6min 48sec)
• 30 min “Lift and Shred” with J. Michaels
• Freestyle 7.25 km in 0:58:21 (7.45 km/h)
• Fitness Age/VO2max: 36/36
Did I stay within my calorie budget for the day? Yes 2nd fasting day this week
Did I keep track of everything I ate and drank? Yes or No? I didn't track how much water I drank
Pass days used: 1/3
6 -
@MaltedTea
Let’s see a cord of wood has 3 face cord so what you saw was 2 full cords of wood that takes us all winter with plenty left over as we have a soapstone stove that is very efficient but it was truly functional exercise7 -
snowshoe072 wrote: »@MaltedTea
Let’s see a cord of wood has 3 face cord so what you saw was 2 full cords of wood that takes us all winter with plenty left over as we have a soapstone stove that is very efficient but it was truly functional exercise
I will never again laugh at those who stockpile firewood in Texas. 🧐🥺5 -
14 April. WOw. Month already almost halfway done.
Did I exercise for at least 20 minutes? Yes finally had a decent 7 mile run this morning. One week post #2 jab I feel like I am finally getting thru to the other side.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Wed everyone!
Summer6 -
April (14)
Did I exercise for at least 20 minutes? Yes, walking + stairs + stretching.
Did I stay within my calorie budget for the day? Yes, 1,672/1,720 and 850 exercise calories
Did I keep track of everything I ate and drank? Yes, 2,300 ml of fluid.
Pass days: 3 /3
burned calories: 9,435 /33,000
Wall pushups done: 900 /3,000
Had family gathering and someone birthday, so after calculating, today is safe!
My rules were: eat my maintenance and have 500 or above exercise calories, I covered both so no pass day today 🤗
@SModa61 I finally tried your breakfast recipe! Was waiting for quest powder to arrive. Here's my feedback: it was totally edible, though I only found quest vanilla flavour, all out of stock, and the yogurt I had was raspberries flavour, or other berries I don't remember, so it tasted too sweet, I'm sure I'll like it more with plain yogurt. Thanks again for the recipe 💜💜💜7 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
5 -
14/04/2021
Exercise – yes bike 45 minutes, walking outside 35 minutes, and some light cardio.
Tracking – yes
Calories – yes
6 -
@SummerSkier's reminder that we're almost mid-month made me grab half a slice of stuffed crust pizza instead of a full slice. It was for the best as I kept to my protein target
@snowshoe072 Even if it was half a cord, that was a lot of wood to haul around. Good on you both!
@RangerRickL I chortled at this cartoon. Love it!
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (44), Women's Health "15 minute advanced plank workout" (15) TOTAL: 59
Did I stay within my calorie budget for the day? YES | Base + 237
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 41%
Personal Bonus: Did I meet my fiber micro for the day (35g)? NO | 24g
Pass Days Used: (APR01)
7 -
4/14/21
Exercise: ✅ 1 mile walk, 3 mile run, 25 min yoga (sad sad hips and hamstrings)
Calories: ✅
Tracking: ✅
I don’t always do yoga, but when I do... I’m reminded pigeon pose is the devil.8 -
4/14
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
4/14 - started training in the gym today! I am getting more sore by the minute lol!
Exercise: Yes
Calories: Under
Tracked: Yes!7 -
1/3 pass days
Logged tracked exercised and stayed under a good day overall7 -
Hey All, so I missed logging in for 6 days (no excuse) so I'm out of the contest. :-( I did keep notes so I could update here. I have still managed to "mostly" stay on track with my goals. Carrying on...
April 9
Did I exercise for at least 20 minutes? yes. Took a long hike with family and pooch
Did I stay within my calorie budget for the day? no = lasagna
Did I keep track of everything I ate and drank? yes
April 10
Did I exercise for at least 20 minutes? yes. yardwork dragging brush, limbs and raking
Did I stay within my calorie budget for the day? yes but it was difficult because of all the carbs I ate the day before.
Did I keep track of everything I ate and drank? yes
April 11
Did I exercise for at least 20 minutes? yes. 33 minutes on the elliptical, 30 yoga.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
April 12
Did I exercise for at least 20 minutes? yes. 20 minutes on the elliptical with 20 of general stretching. Plus I danced intermittently while cooking dinner and listening to my sunshine reggae playlist.
Did I stay within my calorie budget for the day? nope. Over by a bit (170 cal)
Did I keep track of everything I ate and drank? yes
April 13
Did I exercise for at least 20 minutes? yes. 35 elliptical, 30 yoga
Did I stay within my calorie budget for the day? Over by 2 late night banana daiquiris and they were worth it! :-)
Did I keep track of everything I ate and drank? yes
9 -
4/14/21
Exercise: ✅ 1 mile walk, 3 mile run, 25 min yoga (sad sad hips and hamstrings)
Calories: ✅
Tracking: ✅
I don’t always do yoga, but when I do... I’m reminded pigeon pose is the devil.
Pigeon is one of my favorite! Love, love love, It really unlocks my hips and yeah it's rough.. What is your favorite pose?3 -
Exercise – yes
Tracking – yes
Calories – yes7 -
Yes x 3
Second dose of vaccine earlier. Glad I got my exercise in this morning cause I am wiped out tonight.
Have a good night everyone!9 -
Yes, yes, yes!6
