April 14 Sign In
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exercise: yes
track: yes
stay within my calories: ??
In my Darth Vader voice: I am out of the circle, but still in the game
I really can't say if I am within my calories as the medication that I am on requires me to eat, and I really mean a full meal, not my portions that I was doing. The gastrointestinal issues that I experience when I try to cut down my eating is ridiculous.
So I am taking my meds, on time, with sufficient food like a good girl.
But I am not bingeing. Not because I have to eat and I have stopped weighing my food means that I have to hit up the fast food restaurants and junk food ... 
About one more week of these antibiotics then back to weighing I shall go..... and momma got a brand new scale
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@NetiOne - relaxation pose? Lol. Honestly I’m not a big yoga person. I’m not good at slow and calm, and I have very poor balancing skills. I honestly think if I could make myself embrace it that it would do me (and my anxiety) a lot of good though, so I should really learn to love it. I’ll take any good recommendations for poses/videos that help open hips and chest/ribs as those are my two saddest areas.2
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Yes to all three and one pass used. Received upsetting news today 😞 But hoping to feel better tomorrow... just gotta keep pushing through. Night.6
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Yes x 3 for Wednesday
Tracked, prelogging dinner and left room for a snack. Getting to play tennis two nights in a row! Happy camper.5 -
Today was my 4th pass day for April, so I'm out of the winner's circle. 😔
It's the last full month of the academic year--always a crazy time. I'm just going to do my best to get through the month without undoing the progress I've made.6 -
April 14
Exercised? Yes 20 mins bike, 60 mins walking/aerobics/jogging
Calories? Yes
Tracked? Yes4 -
April 13
Exercise: Yes - Spin class
Calories: yes
Tracked: Yes
Pass days: 1/34 -
April 14:
Exercise: Yes! 60 min Zumba
Track: Yes!
Under calorie goal: Yes!
Passes used: 14 -
@NetiOne Glad to see your posts!!
Since we are each working on ourselves, the UAC is not a contest nor a comparison of one of us vs. another.
It's just you working on you with a caring team of people doing the same thing.
Best wishes, Rick5 -
I had some oral surgery for an infection. I'm on the liquid and soft diet for the next two days.
Even so, I did exercise before the surgery; calories are well below my limit; and tracking was easy6 -
RangerRickL wrote: »Yesterday, @MadisonMolly2017 posted that she has walked 10k+ steps per day since her doctor ordered her to do that for the rest of her life. That triggered me to look for a Doctor's orders graphic. This one seemed motivating:
@RangerRickL
Exactly! You get it!
Thanks,
M1 -
Exercised ✔️
Calorie budget ✔️ Under
Tracked ✔️ Discovered my “healthy” almond bar is actually full of bad fats😤. Knowing what’s really in my food has been a big eye opener 😳5 -
Calories: Y 1685/1800+700 exercise
Exercise: Y 50 minutes 13m bike ride
Tracked: Y
IF day 2 18/65 -
Yes, all but exercise. Will get there soon.5
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Exercise--yes, walked and did PT exercises
Calories--yes
Tracked--yes
Passes used 1/34 -
Yes x 34
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Did I exercise for at least 20 minutes? Yes. Walked 2.72 miles; strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
3 Yes day. Walked the dogs with my sons. Enjoyed the warm sunny day. Love Spring in the PNW.5
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April 14
Exercise? Yes
Calories? Yes
Tracked? Yes5
