April 12 Sign In

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RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
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    12/04/2021
    I was inspired by Mrs. Hoffer and her fasting. I had my 1st Fast last Friday; today is the 2nd. I will try 3 fast days per week (Mo, Wed and Fri) – 36 hours.
    And by scale went crazy. It shows oL meaning overloaded :D. Have to order a new one
    Did I exercise for at least 20 minutes?
    • Planks Day 12 Intermediate (6min 34sec)
    • Walking 4.23 km in 0:43:03 (5.9 km/h)
    • Fitness Age/VO2max: 36/36

    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Pass days used: 1/3
    158707077.png
  • thabit11
    thabit11 Posts: 272 Member
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    April (12)

    Did I exercise for at least 20 minutes? Yes, 20 min of walking.

    Did I stay within my calorie budget for the day? Yes, 1,402/1,400

    Did I keep track of everything I ate and drank? Yes, 2,050 ml of fluid.


    Pass days: 3 /3

    burned calories: 6,979 /33,000
    Wall pushups done: 760 /3,000

  • TheresaM787
    TheresaM787 Posts: 751 Member
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    ✅ exercised- bike 30. Arms 10
    ✅ calories under
    ✅ tracked everything that I ate and drank
  • TerriRichardson112
    TerriRichardson112 Posts: 18,372 Member
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    ✅ I exercised for at least 20 minutes
    ✅ I stayed within my calorie budget for the day
    ✅ I kept track of everything I ate and drank

    3️⃣ Pass Days left
  • TennGal85
    TennGal85 Posts: 82 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Crosbinium
    Crosbinium Posts: 415 Member
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    Yes x 3
    Getting everything set up for the morning and my lunch prepared the night before helped my morning go smoother.
  • mshawski
    mshawski Posts: 1,054 Member
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    4/12/21

    Exercise: ✅ 1 mile walk, 3 mile run, some distance cool down on treadmill

    Calories: ✅

    Tracking: ✅

    Pass days remaining: 1

  • stella7x7
    stella7x7 Posts: 2,663 Member
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    4/12
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
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    Did I exercise for at least 20 minutes? Yes, 58 minutes, Week #17 - Day #4 marathon training app.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • SRMDB
    SRMDB Posts: 96 Member
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    April 12
    Exercised? Yes 10 mins jogging/running, 20 mins walking, 30 mins stationary bike
    Calories? Yes
    Tracked? Yes