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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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We are a pretty serious team, but think about playing outside. What can you do outside that moves you toward your fitness goals and is just plain fun?
Get outside and play!9 -
10th april
Yes yes yes.
Had chinese tonight it tasted sooo gud, ate light thru the day so i cld pull it off!
Will go for a walk tomorrow. Ur right getting out is just great!
Good night guys. Xox
5 -
10/04/2021
Did I exercise for at least 20 minutes?
• Planks Day 10 Intermediate (6min 30sec)
• Freestyle 13.13 km (Jogging + Walking) in 1:48:40 (7.24 km/h)
• Fitness Age/VO2max: 37/36
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1/3
4 -
✅✅✅. All my bandit time and gardening time is pure joy.
10 -
10/04/2021
Exercise – yes bike 30 minutes, walking outside 25 minutes, mowing the lawn and some light cardio.
Tracking – yes
Calories – yes
@thabit11 I hear your stress in your post yesterday, but do remember that exercise is not just for weight loss – it is really useful to help you deal with pressure, stress and anxiety. Do yourself a favour and find 5 or 10 minutes here and there in your day for a walk or a quick workout. Walking outdoors is particularly good for lifting your spirits.
Today's theme from @RangerRickL is well timed! I try to use my bike rides and walks to help my mental health at this difficult time, although I'm often crying at the time.
8 -
Thank you so much for all the encouraging messages....I am over my wobble! Yesterday was a way better day, I felt back in charge of my own life....took plenty of exercise and tracked but went over calories (my walk with a friend was actually a Prosecco walk, in lieu of the pubs still being closed and it did put me over a bit!). But overall the day really helped. Today was fab, three yeses and feeling like I’m in charge of my own destiny again. I feel like the UAC has pulled me back into the boat so thank you all very much for being there and inspiring me.
And yes - playing outdoors is so wonderful. Both of my kids had their first football (soccer to some of you!) match this year today. The change in my son’s demeanour has been incredible since he got back to football training recently but today he was totally back to his hilarious, fun and gorgeous self. And my daughter also - she loved playing a match again and it lifts her confidence, I swear she’s been holding her head a little higher today! I’ve started enjoying cycling outdoors, in truth I burn less calories than I do when I’m pedalling away indoors with the friction on high, but flying along outdoors is so lovely.
And lastly here is a pic of the gorgeous magnolia on my street, it doesn’t last long but while it’s around it’s so worth looking up!
7 -
April (10)
Did I exercise for at least 20 minutes? Yes, 20 min of walking + 14 min of stairs climbing up and down.
Did I stay within my calorie budget for the day? Yes, 1,351/1,400
Did I keep track of everything I ate and drank? Yes, 2,100 ml of fluid.
Pass days: 3 /3
burned calories: 5,987 /33,000
Wall pushups done: 700 /3,000
Thanks @MadisonMolly2017 , @diamondgirl0314 and @lesdarts180 today was okay, just as lesdarts said, pulled few minutes here and there to exercise. Just few more days and I'll have free time for a while before I get busy again. I also ordered new exercise shoes and tighter clothes to boost my motivation! Going on maintenance will be my last resort, if things become too difficult.
Thanks again 🥰 I really appreciated your comments and advices 💜💛5 -
Pass day #2
Exercise and tracking on point, calories not so much.
I forgot how good the scones were. They are undeniable. Next time you see me write “I’m making the jalapeño scones” and “I’ll only eat one” in the same sentence - please feel free to remind me I’m incapable of doing that. Lol. Sigh.
Oh well. Tomorrow will be a good day.5 -
✅ biked 55 minutes
✅ calories under
✅ tracked everything that I ate and drank
We had a rainy day today. Hopefully tomorrow we can get outside for a bike ride with the kids.4 -
Yes X 3.
Pass days: 14 -
Apr 10:
✔️ EXERCISE: Yes. 240 minutes of weeding in the flowerbeds/yard work.(Burned over 1000 calories!)
❌ CALORIES: Yes. 2584/1900
✔️ TRACK: Yes.
Pass Day #1 used today, but I'm ok with that. On Apr 1 I changed my settings so that I don't see my exercise calories and thus cannot eat any of them back. I hadn't planned on going to dinner tonight with friends at Bob Evans, or I would have paced out my cals throughout the day differently. For dinner I had a salad, but it was over 600 calories and put me over for the day. No worries tho, Mon and Tues will be fast days for me.
PASSES USED: 1/3 (10Apri)
"It’s all about self-honesty & knowing why you want to lose or maintain.."4 -
1/3 pass days
Trying something different increases my calories for a while hoping to see if that will spur more weight loss we will see strength work with bands and housework5 -
We play outside whenever possible!! Playing sports🎾🏸⚾️, riding bikes🚵🏻♀️, walking the pup🦮, or just hiking in nature🌲... it’s all good fun ☀️🤗☀️ Today we got out in the garden! Definitely a solid workout, but playing in the dirt makes me feel like a kid again 🌱RangerRickL wrote: »
We are a pretty serious team, but think about playing outside. What can you do outside that moves you toward your fitness goals and is just plain fun?
Get outside and play!
Exercise? Yes
Under Calories? Yes
Logged Food/Dranks? Yes
Passes Used? 1 of 3
Have a great night UAC fams 🖤
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Yes x 3 for Friday, but taking a pass day for Saturday. Had a rough work week,, but as of today am finally able to relax. And I'm doing it with wine and not tracking a thing, even though I still did 2 dog walks and won't go overboard with eating. it's gonna feel great to get back to my normal routine next week.4
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✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
4 -
April 10:
Exercise: Yes! 30 min Zumba, 15 min walking workout
Track: Yes!
Under calorie goal: Yes!
Passes used: 03 -
RangerRickL wrote: »
We are a pretty serious team, but think about playing outside. What can you do outside that moves you toward your fitness goals and is just plain fun?
Get outside and play!
I got out for an extra long walk today---it was such beautiful weather!
Did I exercise for at least 20 minutes? ✅ 10 mile Walk & Strength training
Did I stay within my calorie budget for the day? ✅ Yes
Did I keep track of everything I ate and drank? ✅ Yes
Passes used: 0 of 3
3 -
April 10
Exercised? Yes 20mins bike and 40 mins walk
Calories? Yes
Tracked? Yes
Limited to indoor workouts so no fresh air for me3 -
TheresaM787 wrote: »✅ biked 55 minutes
✅ calories under
✅ tracked everything that I ate and drank
We had a rainy day today. Hopefully tomorrow we can get outside for a bike ride with the kids.
❌calories over by about 250 calories
Pass days left ZERO2 -
Today I went by Times Square again and lots of people were out enjoying the lovely weather. Also, did a 40 minutes spin today. It's so nice to get out and enjoy the sunshine for a bit. I'm hoping the nice weather holds out for tomorrow too. ✅✅✅5
