April 8 Sign In
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Did I exercise for at least 20 minutes? 79 minutes, two 5K runs and a 15 minute walk with 3 pound weights!
Did I stay within my calorie budget for the day? Yup! I had 702 left!
Did I keep track of everything I ate and drank? Yes! I know what I need to do, it's hard to quit the drinking....I'm trying.
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Did I exercise for at least 20 minutes? 79 minutes, two 5K runs and a 15 minute walk with 3 pound weights!
Did I stay within my calorie budget for the day? Yup! I had 702 left!
Did I keep track of everything I ate and drank? Yes! I know what I need to do, it's hard to quit the drinking....I'm trying.
I'm right there with you trying to quit/cut down on drinks. But you really had a great day! 702 calories left oh my!! WTG 2 -
April 8
Exercise: Yes - walk/run
Calories: yes
Tracked: Yes
Pass days: 1/35 -
Yes x2 the past two days. Tracked and lots of exercise but over on calories.5
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Start weight, April 1, 2021: 124.6April 1, 2021 – 124.6 (+1.4)Thoughts and Goals for April:
March 1, 2021 – 123.2 (-3.0)
February 1, 2021 - 126.2 (-5.8); Tanita BF scale at 6 am 126.5 and 26%BF
January 1, 2021 – 132 (-3.6)
December 1, 2020 – 135.6 (-5.2)
November 6, 2020 – 140.8 (-7.0)
October 2, 2020 – 147.8 (-5.2)
September 14, 2020 – 153.0April has arrived and I am sitting here reflecting back on this month. It is the first month since September that I have closed the month with an “up”. That said, an up had to come at some point since at some point one is no longer trying/needing to lose weight, and I had passed my original goal back in January, I believe. The up on its own would be fine, but the habits, or lack thereof, that crept into my March are the concern. So, for the month of April, I will be focusing on returning to preplanning/pre-tracking as much as is possible and to not just thrown in the day it does not go as planned. I know that I know how to re-group and I need to make sure I find the time and energy for that. I want to up my cardio. Yes, I am “group walking” every day which burns calories, but honestly, I could walk at that pace for hours and hours without effort. I need to push myself, here and there, again. I will also be trying to maintain the social aspect of the group walks as well, so juggling all those time commitments will take a little focus. Lastly, I need to return to adding back exercises. I have not planked in a month, and rarely done exercises other than walking, running, or biking. So I need to figure out how to include bodyweight or dumbbell workouts. Here’s to April.April History
Wishing everyone a great month!Date: 4/1Date: 4/8
Weight: 124.6
Exercised?: Yes, 0:54:43 group walk at 17’10” pace for 3.18 miles
Calories?: No
Tracked?: No
Rings Closed?: Yes, 1 of 30
Apple Watch TDEE: 2184
*** so not the way to start a new month. Did not respond well to another curve ball thrown at me. Going to pre-track tomorrow. It will be a belated 60th birthday dinner for my husband since his mother will have arrived and be able to join us for the dinner.
Date: 4/2
Weight: 125.6
Exercised?: Yes, 0:21:02 Apple Fitness Spinning; 0:32:29 Indoor cycling to Youtube CV19 news
Calories?: Yes, 1411/1590 + 314 exercise (net 493)
Tracked?: Yes
Rings Closed?: Yes, 2 of 30
Apple Watch TDEE: 2340
*** This is the way I like to handle my day! And this included dining out.
Date: 4/3
Weight: 123.2
Exercised?: Yes, 1:22:53 group walk at 16’30” pace for 4.92 miles, 10 min Apple Fitness core
Calories?: Yes, 1855/1590 + 312 exercise (net 47 )
Tracked?: Yes
Rings Closed?: Yes, 3 of 30
Apple Watch TDEE: 2079
Date: 4/4
Weight: 122.2
Exercised?: Yes, 0:31:10 Apple Fitness Spinning
Calories?: Yes, 1746/1590 + 197 exercise (net 41 )
Tracked?: Yes
Rings Closed?: Yes, 4 of 30
Apple Watch TDEE: 2052
*** Sitting here as I write this, I have to wonder if posting my thoughts here this morning helped me to frame and get through the day. This morning, I did actually expect today to be a pass day, despite the slight optimism I expressed in my post. Ten minutes later, I decided to track a tentative day – carrot cake, stuffed shells and all. When I got done, I saw that even with every food included I could meet my calorie goals for the day. Portion control was the key. The plan was 90% accurate and the other 10% was adjusted on the fly. When I added something, I took something else away (sorry salad :P ). I enjoyed Easter with no pass today. The success feels good!
Date: 4/5
Weight: 122.4
Exercised?: Yes, 0:39:22 walk with MIL at 22’53” pace for 1.72 miles; 0:20:03 indoor cycle
Calories?: No
Tracked?: No
Rings Closed?: No, 4 of 30
Apple Watch TDEE: 1679
*** Finished yesterday with “success feels good” and had a total crash day after my entertaining was over. Ate badly and slept a ton. Most interesting thing though is looking at the difference in TDEE.
Date: 4/6
Weight: 123.6
Exercised?: Yes, 1:52:51 group walk at 17’22” pace for 6.49 miles; 0:33:31 late night 5K run at 10’22” pace for 3.23 miles
Calories?: Yes, 1732/1590 + 724 exercise ( net 582 )
Tracked?: Yes
Rings Closed?: Yes, 5 of 30
Apple Watch TDEE: 2657
*** Interesting how 4/5 was sandwiched between two strong days. Glad I “test drove” running a 5K again. Good to see I can do it.
Date: 4/7
Weight: 123.0
Exercised?: Yes, 1:22:26 group walk at 17’01” pace for 4.84 miles
Calories?: Yes, 1738/1590 + 302 exercise ( net 154 )
Tracked?: Yes
Rings Closed?: Yes, 6 of 30
Apple Watch TDEE: 2019
*** kitchen close and posting is timely.
Weight: 123.0
Exercised?: Yes, 1:23:34 group walk at 17’03” pace for 5.06 miles
Calories?: Yes, 1954/1590 + 416 exercise ( net 52 )
Tracked?: Yes
Rings Closed?: Yes, 7 of 30
Apple Watch TDEE: 2207
*** basic day, nothing special
Passes remaining: 1
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@Mrs_Hoffer As soon as you started describing your foot pain, I thought Morton’s Neuroma. I initially had them in both feet. Left went away, but right foot has gotten worse over the years. I’ll be checking in with the podiatrist again when I get back to Massachusetts.
@RangerRickL Wonderful picture! I have added one from a morning walk two weeks ago.
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Pass day #23
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4/8
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 of 3 passes used3 -
Apple Watch TDEE: 1679
*** Finished yesterday with “success feels good” and had a total crash day after my entertaining was over. Ate badly and slept a ton. Most interesting thing though is looking at the difference in TDEE.
Date: 4/6
Apple Watch TDEE: 2657
*** Interesting how 4/5 was sandwiched between two strong days. Glad I “test drove” running a 5K again. Good to see I can do it.
Yes Apple watch TDEE varies wildly based on your exercise and activity. But you are correct portion control is the key. Mostly I have picked a particular # to use for cals in and watch my energy levels for running daily etc... Race this weekends?0 -
@SModa61 Love the photo! Thanks!1
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April 8, 2021
Pass say 1
Pass day 1/3 (this is for accountability to myself and my records)2 -
@RangerRickL Lurv the grandparent and horse time picture!!
@shrkldy Kudos on your chin-up/pull-up progressions!
Here's my very late entry...
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (34) TOTAL: 34
Did I stay within my calorie budget for the day? YES | Base + 128
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? YES | 40%
Personal Bonus: Did I meet my fiber micro for the day (35%)? YES | 37%
Pass Days Used: (APR01)2 -
@MaltedTea Thanks so much!!1
