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April 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I was so happy when @MaltedTea brought up a very important and never before daily-opening-post subject: Fiber!!!
When most people 'diet' they often neglect to include fiber in their daily intake.
I am a personal fan of the unlovely dried plum, commonly known as the prune. It's gluten free.
Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.11 -
In my experience, I have never needed more than 100 kcal of prunes, but results may vary.6
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5
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APR 6
T ✅ | C ✅ | E ✅ [20 min walk/run]
Pass = 2/3 | No sugar ❎ | Sleep ❎
@Summerskier Thanks for the encouragement, it felt glorious despite the snow storm! Today, instead of a speed run, I resumed my usual exercise of sprinting between connecting trains - unfortunately, German punctuality does not apply to public transportation😂6 -
An adequate day. Under calories and I did warm up at Jiu Jitsu class. Then I felt nauseous so had to sit out the rest. I blame it on the flu vaccine I got this morning. Also got a bunch of good medical test results (and the associated points on my insurance program for the good results). Was pleased to note that even though my weight is slightly above the required level for bmi, my waist is below 80cm which they consider balances out the slightly increased weight (it takes into account those who have bigger muscles etc). Only one I didn’t get good results for was blood pressure but it was only slightly high and I’ve been told it could be masks. I get good results when I test at home most of the time.
Some work stress to deal with even though I’m not there but I’ve set aside tomorrow morning to deal with the stuff I need to do and process the emotions involved then I’ll be good to go!!!6 -
Hi everyone!
Exercise - weight training and 10k steps
Calories - overshot by 28kcals!! 😩😂
Tracked - yes (damn 28kcals!)
Snowy and cold in Manchester UK but got those steps in!8 -
Exercise: yes, one hour walk
Calories: yes
Tracking: yes
Pass days: 16 -
6 May
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
2nd Pfizer jab today so will be taking it easy for 24 to 48 hrs. I actually had a reaction (my heart started racing) and had to wait another 30 minutes before I felt safe to drive home. This time the wait was CRAZY.. total took 3 hrs. 2 more than last time. I guess that's good that everyone is getting vaccinated tho!!!
Off to see my good Bud Bandit now so I am sure all will be right once I get some horse nickers and snuffles on board.9 -
6th April
Yes yes yes.
Il jump on wen bub goes to sleep to catch up on wat ive missed! Xox4 -
Exercise yes, bike 35 minutes + walking
Tracking yes, but estimated dinner
Calories yes
8 -
Exercise YES Bike 35, Arms 10 and 90 minutes of sealing pavers
Tracking YES everything that I ate and drank
Calories Under YES
Pass days left Zero (actually its less than zero, it's -1)10 -
4/6
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
I have been sick with a bad stomach flu so basically ate almost nothing yesterday and bland food today.
So both count as pass days...I will keep plugging away regardless!
Tracked: Yes
Calories: over
Exercised: no7 -
April (6)
Did I exercise for at least 20 minutes? Yes, 18min of stairs climbing up and down + 1h 48min of walking.
Did I stay within my calorie budget for the day? Yes, 1,304/1,400
Did I keep track of everything I ate and drank? Yes, 2,300 ml of fluid.
Pass days: 1 /3
burned calories: 4,975 /33,000
Wall pushups done: 420 /3,000
I'm finally starting to catch up to my daily burned calories requirements, but still behind on the wall pushups.
Thanks to @Mrs_Hoffer and @shomanswest I'm feeling much better today, even today's meals were decent enough.
To @mshawski 🙌 I was so happy that I kept dancing while exercising 😂
Goodnight 💜💛6 -
Apr 6:
✔️ EXERCISE: Yes. 67 minutes weeding/gardening in the flowerbeds. Lots of bending/stretching as I do not use a stool.
✔️ CALORIES: Yes. 1778/1900 (I think I've been putting 1600 here by mistake. I raised this to 1900 on 01April but didn't change it on my master where I copy/paste from every day.)
✔️ TRACK: Yes.
PASSES USED: 0/3
"It’s all about self-honesty & knowing why you want to lose or maintain.." quote from MadisonMolly.
5 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
4 -
Yes, yes and yes
Walking, core and stretching.
I finally got caught up on reading posts I missed. Very motivating. The kitchen is closed for the evening.3 -
Exercise: Yoga 30
Tracked: Yes
Calories: Yes5 -
exercise: yes
calories: yes
track: yes
pass:1/3
still taking a kicking from RL, but still not eating my feelings or emotions so that has to count....4 -
April 6
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Things going well for the month so far
4 -
Yes x 3
Went for a walk since I overslept and didn’t do my Pilates this morning. It was a beautiful spring day today. Back to teaching today after spring break last week.5 -
Did I exercise for at least 20 minutes? No, pass day 1/3
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
April 6
Exercised? Yes, 30 mins bike, 30 mins aerobics and jogging/running
Calories? Yes
Tracked? Yes4 -
Exercise:✅
Tracked:✅
Under:✅
Yesterday was a Pass Day, my daughter’s birthday.4 -
Man - the allergies are kicking me in the face right now. So bad 😩 Still managed two solid exercises, though!!
Exercise? Yes - bike rides and tennis today
Under Cals? Yes - super salads for lunch really helping out
Log Food/Dranks? Yes... always 😊
Hopefully my eyes aren’t crusted shut in the a.m.~ guess we will see!! Good night fams 🖤5 -
3 x Yes for me today, even with ice cream after dinner. My long walk this afternoon bought me room for dessert!5
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4/6
Exercise: ✅ 5 min walk on treadmill, 10 minute/1 mile run on treadmill, 45 min circuit training class
Calories: ✅
Tracking: ✅
I forgot my ear buds at home for the warm up on the treadmill before class. I’m not sure anything is more uncomfortable than listening to the sounds I make when I run 😬7 -
Just slightly over on calories. Lots of exercise.4
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Did I exercise for at least 20 minutes? No 👎🏻
Did I stay within my calorie budget for the day? Yes👍🏻
Did I keep track of everything I ate and drank? Yes👍🏻4 -
April 6th Sign In
March 1st : 202 lbs (92kgs)
April 1st Start Weight: 196 lbs (89kgs))
April Goal Weight: 188 lbs (85kgs))
Did I exercise for at least 20 min?
- one of the vvv low impactful day and just did exactly 20 min with simple walk and just 75 cal burned.
- However took a well deserved sleep which was not there since few days
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0/04
