April 6 Sign In
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Replies
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Yes x 3
Went for a walk since I overslept and didn’t do my Pilates this morning. It was a beautiful spring day today. Back to teaching today after spring break last week.5 -
Did I exercise for at least 20 minutes? No, pass day 1/3
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
April 6
Exercised? Yes, 30 mins bike, 30 mins aerobics and jogging/running
Calories? Yes
Tracked? Yes4 -
Exercise:✅
Tracked:✅
Under:✅
Yesterday was a Pass Day, my daughter’s birthday.4 -
Man - the allergies are kicking me in the face right now. So bad 😩 Still managed two solid exercises, though!!
Exercise? Yes - bike rides and tennis today
Under Cals? Yes - super salads for lunch really helping out
Log Food/Dranks? Yes... always 😊
Hopefully my eyes aren’t crusted shut in the a.m.~ guess we will see!! Good night fams 🖤5 -
3 x Yes for me today, even with ice cream after dinner. My long walk this afternoon bought me room for dessert!5
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4/6
Exercise: ✅ 5 min walk on treadmill, 10 minute/1 mile run on treadmill, 45 min circuit training class
Calories: ✅
Tracking: ✅
I forgot my ear buds at home for the warm up on the treadmill before class. I’m not sure anything is more uncomfortable than listening to the sounds I make when I run 😬7 -
Just slightly over on calories. Lots of exercise.4
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Did I exercise for at least 20 minutes? No 👎🏻
Did I stay within my calorie budget for the day? Yes👍🏻
Did I keep track of everything I ate and drank? Yes👍🏻4 -
April 6th Sign In
March 1st : 202 lbs (92kgs)
April 1st Start Weight: 196 lbs (89kgs))
April Goal Weight: 188 lbs (85kgs))
Did I exercise for at least 20 min?
- one of the vvv low impactful day and just did exactly 20 min with simple walk and just 75 cal burned.
- However took a well deserved sleep which was not there since few days
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0/04 -
April 6:
Totally agree on the prunes! I just wish they had fewer calories....
Exercise: yes! 40 min Zumba, 25 min walking workout
Track: yes!
Under calorie goal: yes!
Passes used: 04 -
Yes x 33
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Jumping in with an early comment. Still need to do yesterday's post as well as today's.
So fiber.... You are talking to someone that suffered with hemorrhoids (A word I could never say) since my 20's with them significantly impacting many aspects of my life since at least 2009. It is now just over two years since my hemorrhoidectomy. Fiber is something that has become part of my daily goals. Personally, I include Fiber One cereal each morning. That pretty much guarantees I will meet my goal that day. I even pack measured baggies of it for travel.5 -
Still not feeling up to exercise, but kept on the calorie track and logged. Very slowly feeling better.6
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April 5
Exercise: Yes - Spin class - last one - gym on lockdown again. Guess I'm going back to my Les mills app for RPM class...
Calories: yes
Tracked: Yes
Pass days: 1/3
Never really had a problem with fiber - I use Flatout (high protein lower carb) a lot...I tend to eat a lot of fruit and veggies too!!
5 -
@SModa61 That is the same reason that I learned to love fiber. 2 tablespoonsful of Fiber One is usually a good daily amount or 5 small prunes. Maybe 100 calories max for either choice.4
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Exercise: morning three dimensional stretches, evening was a 65 minute walk at the Desert Botanical Garden and lots of horse care too.(MFP would not record my exercise today)
Tracking; good
Calories; under my limit3 -
4/6
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 of 3 passes used3 -
Calories:Y 1875/1800+550 exercise
Exercise:Y Another 10 mile bike ride
Tracked:Y3 -
Yes x 3.
Went out for a walk at lunch today. This is something I did a lot more often before I injured my ankle a couple of months ago. So, today, I got back at it and did my regular lunchtime walk.3
