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April 4 Sign In
Replies
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April 4th
Did I exercise for at least 20 minutes? Yes, 60+ minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Woohoo! First Complete day! 🤣
(No Pass Days remaining)
4 -
April 4
Exercise: Yes
Calories: Yes
Tracking: Yes
passes: none2 -
Did I exercise for at least 20 minutes? Yup!
Did I stay within my calorie budget for the day? Yes, with 96 left!
Did I keep track of everything I ate and drank? yup! 8 cups of water!2 -
biketheworld wrote: »@mshawski - giving your body a day of rest is a very smart thing to do! I’m really impressed you made it 4 months though! You’re amazing.
@MaltedTea - I love your posts so much, you have such a great sense of humor, you’re inspiring, and to top it off, you’re Canadian!?
@pamjsa - congratulations on breaking that plateau! Slow and steady really does win the race. I have to keep reminding myself of that same thing.
@TheresaM787 - stick with it, make a plan. You might want to consider spending a couple weeks figuring out what your maintenance calories are. That way, you won’t feel deprived, and you’ll learn what a reasonable range of calories is for you. This maintenance concept is new for me, and as I keep saying, my newfound hero is the “half size me” podcast. Episode 477 might help you. Sorry if I’m being obnoxious!
Exercise- yes
Tracked - yes
Under cals - yes
0/3 passes
Thank you for recommending the "Half Size Me" podcast. I listened to 477 and then a few others about maintenance. They were very helpful. She has a lot of great information. Thanks again!!0 -
Pass Day2
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wrong day - oops3
