Intermittent Fasting in App?

WesFoster2021

Hey crew! Is there a way to schedule your intermittent fasting plan into MFP? Or do I just have to skip days and not enter any food?

camtosh

I found lots of entries that say "IF meal" or "Intermittent fasting" in the database, so you can just pop one of those into your skipped meal(s). That way the app doesn't think you have missed a day of logging.

Poobah1972

Yeep I just search fasting, and it comes fasting 1 cup... So I have a cup of fasting for breakfast lunch and supper on Sundays. lol

It works.

deniserzaj

Good to know. I have just come back after being away for one year....I am ready to get back on track. My weight is back where I started before I joined. Made the decision to get my head out of the sand and time to hold up my head and meet with the group.....IF and keto have worked in the past. I was working out in the field all through the outbreak of covid...working EMS was grueling and stress eating and not sleeping and other habits that needed to be reeled in....I am ready to begin again,,...