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Keto without dairy

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AngelaAlario
AngelaAlario Posts: 46 Member
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Hi everyone. I'm doing a version of keto without dairy (eggs are ok) and limiting my fats. It's essentially meat and veggies with some healthy fats. I need recipe ideas! 95% of the recipes I find include cheese or gallons of heavy cream. Basic meat and veggies gets old really quickly.

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  • baconslave
    baconslave Posts: 6,952 Member
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    I don't have any specific links but if you look up "paleo keto" you might find some recipes you can make work. Paleo generally prioritizes non processed but it's dairy free.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    they really don't get old if you add seasonings...try looking for ethnic dishes and try some different seasonings in your veggies...curries from india, paprikas from hungary, a bunch of odd spanish seasonings that I can't pronounce...the addition of herbs can vary dishes immensely and no dairy is required...also, you can substitute vegetable broth for milk/cream in most recipes and still end up with something pretty tasty

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