Generic Yoga group

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

September 30 Day Yoga Challenge!

jalara
jalara Posts: 2,599 Member
edited February 2 in Social Groups
Hey everyone,

I created a 30 Day Challenge Group for anyone who may be interested :)

http://www.myfitnesspal.com/groups/home/16153-september-yoga-challenge

Replies

  • lithezebra
    lithezebra Posts: 3,670 Member
    I do yoga almost every day, but an hour a day is not feasible on top of weight training, cardio, and dance. If you ever decide to be flexible about the time, then I'd love a challenge.
  • guidothecat
    guidothecat Posts: 141 Member
    me too...I can't do a full 60 minutes due to some medical crap, but I will strive to do at least 15 minutes per day? but the challenge sounds great!
  • svesemenja
    svesemenja Posts: 67 Member
    awesome.. i am in..
    i started to neglect my yoga with the cardio and weights.. but this will put me right on track..
  • jalara
    jalara Posts: 2,599 Member
    me too...I can't do a full 60 minutes due to some medical crap, but I will strive to do at least 15 minutes per day? but the challenge sounds great!

    Keep in mind that yoga can be adjusted for medical needs. You could alternate 5 minutes of active postures with 5 minutes of resting postures, or look for ways to modify so you can extend your practice.

    This challenge is meant to be more than a physical practice - it's about the mental aspect that occurs with longer sessions as well, hence the 60min restriction.
  • guidothecat
    guidothecat Posts: 141 Member
    ah...I get it! Count me in :)
  • shanti_777
    shanti_777 Posts: 45 Member
    in
  • tavenne323
    tavenne323 Posts: 332 Member
    Nothing happens when I click the link. :( I just get the Search Groups page.

    I'm planning on doing yoga every day this month for National Yoga Month...though it may only be a few minutes.
  • jalara
    jalara Posts: 2,599 Member
    Nothing happens when I click the link. :( I just get the Search Groups page.

    I'm planning on doing yoga every day this month for National Yoga Month...though it may only be a few minutes.

    Since the challenge started yesterday the group has been changed to private. I'll send you a PM.
  • Apocalypse_Meow
    Apocalypse_Meow Posts: 90 Member
    could you invite me too please?!
This discussion has been closed.

Categories