May 30 Sign In
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Wow these postings are really moving. @MadisonMolly2017 - I read yours a couple of times - truly remarkable. Thanks for that.
I am thankful for this group and my hubby. Although he hasn’t changed his cooking habits, he has gotten better at not stocking the house with food he knows are hard for me to turn down. And he lavishes praise on me constantly which is nice confirmation that my hard work is paying off.
3 yeses again today.7 -
Oh I forgot to mention that it’s my Jiu Jitsu family who inspire and encourage me every time we step on the mats! I’d be fat and lazy without them.4
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May 30
My birthday!
Exercise: 75 minutes biking, 35 minutes walking, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 07 -
Happy Birthday, @calvin20874!2
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Happy belated birthday @calvin208741
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@calvin20874 Happy Birthday!!!1
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@calvin20874 Hoping you had a wonderful birthday!
I'm grateful to this group and MFP friends for their support. Two of my best friends are also very supportive. One of them is also on a health journey and has some of the same struggles, so we try to support each other in making the best choices.
This was a pass day for me. Had some pizza for dinner which put me well over.4 -
@MadisonMolly2017 If it is not too much trouble, could you please link the groups you mentioned under point 6.?
I have not figured out how to search for specific groups on MFP yet🙈 0 -
Is there anyone to whom you are grateful for supporting you in your journey toward better habits and health?
My kids! I also have someone in my life who is into endurance sports so seeing how far physical boundaries can be pushed and how adaptable one's mindset can be has been freeing and increased my curiousity about my own abilities.
Aye!!! @calvin20874 Happy belated birthday!!
Hope to see you back at some point during your maintenance, @SummerSkier. All the best to you and your family in the interim.
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Did I exercise for at least 20 minutes? YES | Run (19), 9km walking (??) TOTAL: 20+
Did I stay within my calorie budget for the day? YES | *Base + 204
Did I keep track of everything I ate and drank? YES |
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*NOTE: Only counted run calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 23%
Pass Days Used: (MAY14)2 -
@MadisonMolly2017 If it is not too much trouble, could you please link the groups you mentioned under point 6.? I have not figured out how to search for specific groups on MFP yet🙈
@oh_jackie
I invited you to the Building Better Haa as bits group.
The Just Gove Me 10 days Round 151 group is under Challenges, currently page 1. See photo.
The May 24 hour exercise is on the 2nd page also in Challenges...
He will likely post the June 24 hour exercise group tonight or tomorrow morning! See 2nd photo.
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@SModa61
I will say every member especially the older ones have really helped me and encouraged me. sometimes directly or by the comments on this group.
May 30, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going nuts with nuts today? No (25 days-free )
(I go nuts with nuts most times, trying to build a good habit this month. Counting the number of "nuts" free days. Did they say 21 days to form a habit?) Well, I am there! day 21 and more!!!
Pass day 3/3 (this is for accountability to myself and my records). Trying to hold on to only this number.
I plan to be in the winner's circle.4 -
@MadisonMolly2017 Thanks! 2
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@MadisonMolly2017 Thanks!
You’re welcome!1 -
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