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May 26 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Once per month, I beg you to help me to keep the UAC alive. We need each other and I need you to go to the link below and tell others how much you love/benefit from the UAC.
Please help me to invite someone to join the UAC June team.
Thanks, Rick
https://community.myfitnesspal.com/en/discussion/10833698/ultimate-accountability-challenge-uac-june#latest6 -
Done!
Thanks for the reminder @rangerrickL and thank you for forming and maintaining this group. It means a lot to us all!1 -
26th May
3 x Yes
Walked at least for an hour, more like 80 or 90 minutes, in cold and damp Paris - but I did get my second vaccination and I went to the Rodin Museum ...
Calories: Yes, stayed under. I took my prepared breakfast and lunch with me and organised a microwave meal for when I came back this evening, and that way I didn't have to rely on salads or restaurant meals, to be eaten outside! Didn't cost anything either!
Tracking: Yes, logged everything. Pretty tired now as I had to get up at 4.30 this morning and I didn't sleep on the train.
For those of you who didn't see the photos from my first vaccination, here they are again, must be the world's most splendid vaccination centre, at the British Embassy in Paris. In spoiler, if I can manage it ...
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MAY 26
T ✅ 26 | C ✅ 5 | E ✅ 17 [> 20 min walk]8 -
February 10/3
March 12/3
April 10/3
3 yes
7/37 -
3xYES
Strength training, 7 km jogging and 400km driving
7 -
Exercise yes, short bike ride and walking.
Tracking no, ate out this evening and it was too difficult to estimate
Calories ??7 -
May 26
Exercise: Yes- 5 mins Yoga
- 35 min Run
- 47 mins Strength
- 49 min Walk
Tracked: Yes (everything)
Pass Days: 1/3 (14th)
I had to adjust my day around for a couple things but somehow still managed to get some work done, do all my planned activities and was able to eat right. I'll take that as a win.7 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
8 -
Exercise:✅
Tracked:✅
Under:✅7 -
✅✅✅7
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Trouble logging on this evening another successful day all three done7
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I am thankful for this challenge because recently I have not felt motivated to workout at all. Normally, I really enjoy it and feel great afterwards but have been in a little bit of a funk. I've been able to talk myself into at least getting in the 20 minutes (well, most days I have used 3 passes).
Exercise: Arms 20
Calories: Yes
Tracked: Yes9 -
Did I exercise for at least 20 minutes? Yes, a 70 minute trail walk in the morning, then a 72 minute trail run/walk in the afternoon.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Day #7 75 Hard Challenge Complete.7 -
I hear you @Bovaryoo! While I've been doing my workouts as prescribed, they've been lacklustre at best
---|---|---|--
Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (39), 15 min run (15) TOTAL: 54
Did I stay within my calorie budget for the day? YES | Base + 339
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 38%
Pass Days Used: (MAY14)
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✅✅✅ for today7
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well the MFP site is acting wonky this evening. Trying to get my tracking entries exact and I am not allowed to add or delete anything (food or exercise) in the diary ATM. Anyhow, I know that today is three yeses. So I will go for that for now and correct my entries once the site cooperates.5
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I could not log my intake on MFP this evening. But I did have a 3 yes day.
I want to thank @SModa61 for taking the reins of the UAC over the next 2 weeks. I'll keep logging in.
In addition, thanks to @SModa61, @biketheworld; @SummerSkier; @TerriRichardson112 ; @snowshoe072 for enthusiastically posting their support for the UAC on the MFP Challenge Board.5 -
Yes yes and yes, also had trouble with mfp so didnt log it but know it was under. Cooked some amazing veggie burgers and am going to try a few more meat free days in the near future3
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@Chinkiri lovely pics1
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May 26
Exercise: yes
Calories: yes
Tracked: Yes
Pass days: 2/35 -
5/26
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Used Pass #2
Still have 1 pass5 -
Nearly done with my quarantine. My aunt (in the UK) told my mom I should stay home until I get my vaccination. That isn’t an option here, firstly, my job cannot be done remotely and I’m only able to get my vaccination in the next phase of the process which I think is due to start in mid July. Then I can register on the system and have to wait for them to send me to get it. My folks have registered and are still waiting for their notification.
Anyway, I got my walking in and are reasonably. Once I’m free to leave the house I will start logging my food again.7 -
Yes, yes, and yes, but just barely.
Went on the clear liquids only diet today, in anticipation of the colonoscopy tomorrow. Exercise was tough, I did manage to get the yard mowed and some yardwork in, and started to try a workout, but didn't make it long. Taking the awful prep meds now, I sure will be glad when this is over. We'll see what tomorrow brings...8 -
@alligatorob Good luck, will think of you tomorrow!2
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Yes x 34
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Did I exercise for at least 20 minutes? yes ... treadmill 22 mins / 1.32 mi + upper body dumbbells
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passes used: 5/3
I had only four hours of sleep so exercise was minimal and I was too tired to do the after dinner walk.
@SModa61 thanks for the information regarding 7 day average & TDEE on the Apple Watch/iPhone. I have never even noticed that there before. Probably because the font is so small and the only thing I usually check is the up downs because sometimes I have trouble getting all 12 of them. I'm wondering how accurate it is. As of right now mine says 1808.4 -
May 26
Plantar fasciitis went away after sitting in car & laying for. Colonoscopy and ice/stretching yesterday
SO I went for a hike 14,424 steps!!!✔️So fun!!
Calories under (due to exercise)
Tracked all
8 -
May 26
Exercise: stationary bike 43 minutes, stretching and PT exercises 45 minutes
Tracking: yes
Calories: under
Pass days: 0
Was gonna take a pass day but decided against it4
