May 24 Sign In
Replies
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May 24
Exercise: 45 minutes stationary bike, 50 minutes weight training, 45 minutes stretching and PT exercises
Tracking : yes
Calories: under
Pass days: 06 -
May 24
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass days: 3/36 -
February 10/3
March 12/3
April 10/3
2 yes
7/35 -
24/05/2021
Exercise – yes, 30 min bike ride, short walk and some light cardio
Tracking – yes
Calories – yes
Pass days – 2 left
(pass day taken May 5th)
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I'm late to post and forgot to post at all on Sunday--still tracking, but not as carefully as I need to. I'm doing that thing where I slide into lazy habits after getting to a weight I'm comfortable with. I've done this approximately 1 million times.
As I've said before, the big challenge for me is figuring out how to see maintenance as an active thing, not a default setting that I don't have to think about. Still trying to figure out how I can get that into my brain.7 -
@MadisonMolly2017
Yeah, my UC is all over the place right now. My body has a hard time shutting off immune responses and this coincides with the vaccine. My response was quite robust. They are hoping my system will settle down and that getting the vaccine is way better than how my body would have probably gone into hyperdrive had I contracted COVID.
I am thinking of you as well.2 -
I'm late to post and forgot to post at all on Sunday--still tracking, but not as carefully as I need to. I'm doing that thing where I slide into lazy habits after getting to a weight I'm comfortable with. I've done this approximately 1 million times.
As I've said before, the big challenge for me is figuring out how to see maintenance as an active thing, not a default setting that I don't have to think about. Still trying to figure out how I can get that into my brain.
I am coming up on 4 years maintenance later this year. No worries. It's not like you "get it figured out" because it is always changing. Just like life. You just accept that it is a flexible process and decide your boundaries and go from there. I like this challenge because it keeps me checking in.3 -
May 24:
❌ EXERCISE: No.
✔️ CALORIES: Yes. 479/1600
✔️ TRACK: Yes.
PASSES USED: 6
"Never let your failures go to your heart or your successes go to your head."
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5/24
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Used Pass #2
Still have 1 pass4 -
Exercise:✅
Tracked:✅
Under:✅4 -
What do you do when you need to refresh or commit to a goal? I either just do it or make a plan on how to do it...then do it 🤷🏾♀️
@Jana_2020 lol Glad you still posted. It's frustrating when that happens
Here's my late entry...
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (33) TOTAL: 33
Did I stay within my calorie budget for the day? YES | Base + 124
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 28%
Pass Days Used: (MAY14)
2 -
May 24
Exercise: yes
Calories: yes
Tracked: Yes
Pass days: 2/32 -
May 24
5K steps ✔️
395 calories ✔️
Tracked all
Colonoscopy prep ✔️3
