May 24 Sign In
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Three yes for today4
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✅✅✅
Walked 1, ran 4, walked 0.25.
Pass days remaining: 0
I love writing things down. I specifically love writing things on post it’s and sticking them everywhere. I’m not sure where I would be in life if not for post it’s.
Today’s victory: I may not have hit my diary protien goal (194g) but I did hit 174 which is the highest I’ve gotten it and only 4gs off my goal of 178 (1g of protein per lbs at current weight). It wasn’t terrible and I think quite sustainable for at least a couple of weeks as I battle this stupid plateau (I’m really getting grumpy about it at this point). It will not win.
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Did I exercise for at least 20 minutes? Yes, a 60 minute Osteo Health class, followed by a 60 minute trail walk in the morning, then a 45 minute Pound class, followed by a Yoga Flow class this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
Day #5 75 Hard Challenge completed5 -
@readyornot1234 Welcome back to action! I'm glad you are feeling better and that your husband is protecting you from too much ambition.
Best wishes, Rick0 -
Exercise had both the usual and the unusual: The usual was active stretching and walking. The unusual was moving (2x) twenty bags of horse bedding in which each bag weighed 40 lbs. The active stretching prepared my back for that lifting movement (I hope. So far so good)
Calories: under my limit
Tracking: good4 -
Yes, yes, yes, a good day.
Hmmm, when I falter I guess I just keep on keepin on... Seems to work ok.5 -
Yes x3
Pass days: 23 -
Did I exercise for at least 20 minutes? yes ... treadmill 30 mins / 1.85 mi + after dinner walk 27 mins / 1.52 mi
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passes used: 5/3
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Yes x 34
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✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
2️⃣ Pass Days left
Goals: I have short/long term goals which I regularly monitor/adjust. I belong to several daily support/motivation groups on MFP.
I tend to think of goals as aims/aspirations, and find it helpful to focus on what I have achieved rather than what I haven’t achieved each day.
Every morning I get a new opportunity to choose what I will do.
PS:: Yesterday, I chose to have a pass day 😂 We were finally able to visit family after being in lockdown since Christmas Eve. I didn’t go mad, just chose not to log.6 -
May 24
Exercise: 45 minutes stationary bike, 50 minutes weight training, 45 minutes stretching and PT exercises
Tracking : yes
Calories: under
Pass days: 06 -
May 24
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass days: 3/36 -
February 10/3
March 12/3
April 10/3
2 yes
7/35 -
24/05/2021
Exercise – yes, 30 min bike ride, short walk and some light cardio
Tracking – yes
Calories – yes
Pass days – 2 left
(pass day taken May 5th)
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I'm late to post and forgot to post at all on Sunday--still tracking, but not as carefully as I need to. I'm doing that thing where I slide into lazy habits after getting to a weight I'm comfortable with. I've done this approximately 1 million times.
As I've said before, the big challenge for me is figuring out how to see maintenance as an active thing, not a default setting that I don't have to think about. Still trying to figure out how I can get that into my brain.7 -
@MadisonMolly2017
Yeah, my UC is all over the place right now. My body has a hard time shutting off immune responses and this coincides with the vaccine. My response was quite robust. They are hoping my system will settle down and that getting the vaccine is way better than how my body would have probably gone into hyperdrive had I contracted COVID.
I am thinking of you as well.2 -
I'm late to post and forgot to post at all on Sunday--still tracking, but not as carefully as I need to. I'm doing that thing where I slide into lazy habits after getting to a weight I'm comfortable with. I've done this approximately 1 million times.
As I've said before, the big challenge for me is figuring out how to see maintenance as an active thing, not a default setting that I don't have to think about. Still trying to figure out how I can get that into my brain.
I am coming up on 4 years maintenance later this year. No worries. It's not like you "get it figured out" because it is always changing. Just like life. You just accept that it is a flexible process and decide your boundaries and go from there. I like this challenge because it keeps me checking in.3 -
May 24:
❌ EXERCISE: No.
✔️ CALORIES: Yes. 479/1600
✔️ TRACK: Yes.
PASSES USED: 6
"Never let your failures go to your heart or your successes go to your head."
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5/24
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Used Pass #2
Still have 1 pass4 -
Exercise:✅
Tracked:✅
Under:✅4