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May 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I want to thank @WhatMeRunning; @Bill70sStrong; @Chinkiri; @lesdarts180; and each team member who trust us by sharing transparently.
I appreciate you very much!
Rick
8 -
Today I got 10000 steps. Thankfully we have a rather large garden although it was a large amount of circles. I did it in two batches but because I got bored not tired. Still eating reasonably well and although I’m not logging I’m confident I’m eating at a reasonable amount for now. Being careful not to rush into overdoing it and my doctor warned me that many people crash again between day 7 and 11 so I’ll be taking it easy for the next week.12
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22/05/2021
“At the end of the day, we’re all emotional bags of meat on this floating hunk of space rock, and we’re doing the best we can”.
Did I exercise for at least 20 minutes?
• Planks Day 22Intermediate Rest Day (12min 19sec)
• 30 min “Lift and Shred” (J. Michaels)
• Fitness Age/VO2max: 27/39
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1 of 3
8 -
22nd May
3 x Yes
Exercise: cobbled together between 20 and 30 minutes walking between hotel, venue and stations. No other opportunities.
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
Home now, until I have to go to Paris on Wednesday for my second vaccination.
Enjoy your Sunday, everyone!8 -
22/05/2021
Exercise – yes 30 minutes bike ride, short walk and about 30 minutes cardio. (And about 15 minutes struggling with my mum’s mobility scooter to take it apart and put it in my car ready for tomorrow)
Logging – yes
Calories – yes – with some in hand for tomorrow (I’m having lunch with my daughter, DIL, all four grandchildren and my mum)
7 -
MAY 22
T ✅ 22 | C ✅ 1 | E ✅ 14
Fasted today, hence first day this month that I am within my calorie budget🙈
Also, I took my first flight since the pandemic, felt very odd!7 -
Morning Everyone, Yesterday was a pass day for me i tried to eat breakfast and lunch to avoid too much grazing but it still didn't work out too well. I found all thru the day and night up until going to bed at midnight all i cld do was think about food and all i did was eat eat and eat! Lol! I find wenever i hve ppl come stay this always happens. Does anyone else hve this issue? Im guessing im turning to food for comfort? for enjoyment? as a reward? Or maybe im just bored? or anxious? Out of habit? I really dnt know i might hve to do sum soul searching today to figure it out. I feel ok about it all tho and not beating myself up cos i tried my best. Also im not a huge drinker so i dnt hve that to do or to look forward to wen we hve company and even if i did drink i dnt see the point cos i wld rather use those calories on eating! Ha ha! Sorry about the long post but i think thru writting this post i hve maybe figured out its not just 1 thing that leads me to overeat its actually all of the above! Xox
@Chinkiri just thinking of u today randomly and thinking about how u hve been apart from ur loved ones. That must be hard!! Is this cos they live in a different country? Xox8 -
✅❌✅
Calories were over by like 185. I’d say I ate more than normal, but really I ate what I normally eat but my exercise didn’t involve cardio so way fewer calories burned. That’s my 3rd pass day. I think I should be good making to to the end of the month without using another one. 😊11 -
May 22:
✔️ EXERCISE: Yes. 7 hours of working at our yard sale today!
❌ CALORIES: No. 2296/1400
✔️ TRACK: Yes.
PASSES USED: 5/3 (3May)(9May)(12May)(19May)(22May)
"Never let your failures go to your heart or your successes go to your head."
I think this is the most passes I've ever used in a month. Ugh.
I worked the yard sale with my bff today -- the one who pushes food and sweets at me constantly. I can't blame it all on her tho. I packed and brought my lunch with me....with snacks too! Pre-logged and all! But I'm not used to sitting for long periods either.... so when I get bored, I want to eat. I fought it well for a few hours, but as the day wore on and she brought out more treats, I finally caved. Then, when it was over I had a couple of beers with her and her hubby. I'm just glad it's over with. 11 -
✅ I exercised for at least 20 minutes
✅ I stayed within my calorie budget for the day
✅ I kept track of everything I ate and drank
3️⃣ Pass Days left
8 -
Tracked and logged my exercise was sweeping sidewalks after son mowed the lawn and picking up yard stuff not grand but it needed to be done. Renovations continue it will look soooo good when done perhaps I will post a photo not sure11
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May 22
Exercise: Yes - No workouts because it's my rest day, but outside of regular around the house stuff I walked around the house nonstop for 20 minutes for the UAC.
Calories: Yes (under)
Tracked: Yes (everything)
Pass days: 1/3 (14th)10 -
@lesdarts180 - Enjoy your family time!!
Did I exercise for at least 20 minutes? Yes, a 60 minute Pound class, and a 70 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Day #3 75 Hard successfully completed.10 -
May 22
Exercised? Yes cleaning
Calories? Yes
Tracked? Yes9 -
✅✅✅9
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Exercise: 20 arms, 20 restorative yoga
Tracked: ✅
Calories:✅9 -
May 22, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going nuts with nuts today? No(18 days-free )
(I go nuts with nuts most times, trying to build a good habit this month. Counting the number of "nuts" free days. Did they say 21 days to form a habit?) Well, I am almost there! day 18
Pass day 3/3 (this is for accountability to myself and my records)10 -
@Mrs_Hoffer Once in awhile, friendship is more important than calories. Don't beat yourself up!7
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Working from the past to today, I mistakenly logged today on yesterday's posts.
It was a 3 yes day today.6 -
@Winner_in_Life Well done! Those kgs keep adding up to a bigger loss!3
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Exercise:✅
Tracked:✅
Under:✅
We had dinner with another couple at their home tonight, first time since Covid. I offered to marinate chicken for fajitas and make homemade salsa and guacamole. My friend made the veggies and Mexican beans. It worked out well because I was well within my calories.8 -
Yes x 3 today. The maintenance calorie budget makes it pretty easy for me to stay on track (as long as I exercise.) Tomorrow is weigh-in day and I'm interested to see where I am, given the way my weight has fluctuated this month.8
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5/22
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Used Pass #2
Still have 1 pass8 -
Yes, yes, and yes. Though exercise was limited to yardwork.8
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Yes x3
Pass days: 2
Just a week left in May! I think I'll make it!8 -
Did I exercise for at least 20 minutes? yes ... treadmill 34 mins / 1.95 mi + light weights
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passes used: 4/3
Trying to get back into a routine. I'm a brunch/dinner/late night snack kind of person but today I started on my path of doing three smaller meals plus dinner to spread out my protein intake. I did well with it today. I've decided to stop actively trying to lose weight for now since I've been plateaued the last couple of months. On the first of June I'm starting a recomp. I've never done anything like that before so it'll be a bit of a challenge.
Since I hadn't done any weights for two weeks due to my little incident with the wrist/hand I went light today. I had no pain but some slight discomfort/tightness. On Monday I'll do a little more.9 -
RangerRickL wrote: »@Winner_in_Life Well done! Those kgs keep adding up to a bigger loss!
It would be nice to reach minus 20 kg this month. But it is not so important, I have time☺️ 4 -
Yes x 35
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Yesterday (Friday) was a pass day as always. Not that it matters- I’m well over for the month.
3 YES day today. Weight training, a walk, and 2 hours of yard work.9 -
Another pass day due to lack of exercise. Will be working on that component. Two days in a row and has almost never happened since starting here Oct 1, 2020. Passes = 7 BUT 16 non-pass!!!6
