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May 20 Sign In
Replies
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May 20, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going nuts with nuts today? No(16 days-free )
(I go nuts with nuts most times, trying to build a good habit this month. Counting the number of "nuts" free days. Did they say 21 days to form a habit?) Well, I am almost there.
Pass day 3/3 (this is for accountability to myself and my records)4 -
@victorious55 Well done with your nut-free days!
Rick1 -
5/20
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Used Pass #1
Still have 2 passes5 -
@snowshoe072 How romantic! Happy belated anniversary
@achagpar If you're here, then you're in the game and not the sidelines. The reward and results are in your diligence.
@SModa61 So many great ideas provided by the UAC family already! Hopefully you have what you need? If not, then please let us know.
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Did I exercise for at least 20 minutes? YES | Walking n' Errands (103) TOTAL: 103
Did I stay within my calorie budget for the day? YES | Base
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 32%
Pass Days Used: (MAY14)3 -
@MaltedTea Hi from Rick1
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@maltedtea Thanks for the support. I know I won't be Ranger Rick, but hope to be good enough.
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@SModa61 You are already great!2
