Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
May 20 Sign In
Replies
-
May 20, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going nuts with nuts today? No(16 days-free )
(I go nuts with nuts most times, trying to build a good habit this month. Counting the number of "nuts" free days. Did they say 21 days to form a habit?) Well, I am almost there.
Pass day 3/3 (this is for accountability to myself and my records)4 -
@victorious55 Well done with your nut-free days!
Rick1 -
5/20
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Used Pass #1
Still have 2 passes5 -
@snowshoe072 How romantic! Happy belated anniversary
@achagpar If you're here, then you're in the game and not the sidelines. The reward and results are in your diligence.
@SModa61 So many great ideas provided by the UAC family already! Hopefully you have what you need? If not, then please let us know.
---|---|---|--
Did I exercise for at least 20 minutes? YES | Walking n' Errands (103) TOTAL: 103
Did I stay within my calorie budget for the day? YES | Base
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 32%
Pass Days Used: (MAY14)3 -
@MaltedTea Hi from Rick1
-
@maltedtea Thanks for the support. I know I won't be Ranger Rick, but hope to be good enough.
2 -
@SModa61 You are already great!2
