May 7 Sign In
Replies
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✅✅✅
5 mile run. Not the best food choices but still under thanks to said run.
Kind of blah. Lots of behavior issues with the kiddo and development pediatrician appointments and teacher conferences and I’m spent.
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I tracked everything, worked out for 45 mins and stay in the green!! 2 pass days so far.
I'm trying to add a fourth thing to my day, and that's to let go. Bring tense about things I can't control doesn't make them magically better.8 -
✅✅✅
5 mile run. Not the best food choices but still under thanks to said run.
Kind of blah. Lots of behavior issues with the kiddo and development pediatrician appointments and teacher conferences and I’m spent.
I feel for you. Thinking about teacher conferences gives me angst even after many years... Take care of yourself3 -
The other day I said I’d gained 3 pounds by overindulging on my FIVE pass days in April. Stepped on the scale today and the 3 pounds were gone. Obviously I didn’t lose 3 pounds in a few days so I must not have truly “gained” 3 pounds either. Phew, what a relief.
Exercise:✅
Tracked:✅
Under:✅6 -
@donna25trinity
@SModa61 For the last two days, I am unable to log into MFP via my home PC but I can log in via my iPhone.
It is very frustrating to be unable to type on my keyboard.
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Made it through the day. Exercise was not brag-worthy, but I got my 20 minutes. Tracking and calories were spot on, so three yes for today.
Tomorrow is a little tricky: donut holes with grandson in the morning; packing and driving to maine in the afternoon; out to eat with friends in the evening. BUT, I have pre-tracked a plan for the day. I get 4 donut holes (need to remember to not eat my regular breakfast), and I know the restaurant and have tracked the chicken cacciatore over baby spinach instead of pasta, that I used to order in my WW days. Going to head out tomorrow early in the AM (before 7) and get my exercise in. Sneakers are coming to Maine for a Sunday walk or run. Packing and driving home Sunday night.
Pass: 3
No pass: 4 (woot! no pass exceeds passes)7 -
RangerRickL wrote: »@donna25trinity
@SModa61 For the last two days, I am unable to log into MFP via my home PC but I can log in via my iPhone.
It is very frustrating to be unable to type on my keyboard.
@rangerrickL try a different browser. Chrome is working better for me. But yes, in the middle of the day, even Chrome would not work and I had to track dinner on my phone.0 -
Calories: barely under my limit
Tracking: okay
Exercise: outside walking and farm chores. I was outside all afternoon8 -
May 7
Exercised? 60 mins walk and 30 mins spin
Calories? Yes
Tracked? Yes
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Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@donna25trinity I'm going to be keeping some of those alternative methods in mind. Ultimate goal is healthy behavior, so I like those ideas. Yours and @MadisonMolly2017 and @lesdarts180
@katiecan2021 - good luck tomorrow and happy birthday to your son
@thabit11 - thanks for checking in. Today was 95% good. Going to continue to watch and see if I can determine a cause. Oddly, hubby is having itchy feet and hands, which he never has. I jokingly started blaming our over three week ago COVID vaccines.
@Mshawski - school conferences - memories!! I never missed one straight through high school for both kids. Now in grandmother mode.
@Clutterqueen - my being in maintenance combined with some erratic behaviors in March and April, I have seen some unexpected numbers both up and down (about a 5 lb range). Fortunately, even the worst of those numbers is better than any number I hoped for. Congrats on taking those 3 lb back off! In WW, we always said, fast on, fast off. A good reason to address them as soon as one can.
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May 7, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going nuts with nuts today? No(6 days-free )
(I go nuts with nuts most times, trying to build a good habit this month)
Pass day 0/3 (this is for accountability to myself and my records)6 -
Yes, yes, and yes 5
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yes x's 3 -
ugh - in a funk...but I am always a positive person...so this really frustrates me... I'm going to exercise my blues away... and try to get extra sleep tonight...8 -
Yes x three! Close call though. Going to try to make good choices all day long tomorrow.7
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May 7:
✔️ EXERCISE: Yes. 20 minutes digging up Iris's to give to my friend.
✔️ CALORIES: Yes. 1877/1900
✔️ TRACK: Yes.
PASSES USED: 1/3 (3May)
"Maintenance is not QUITTING, it's COASTING". -Heather Robertson (Half Size Me Podcast)
I've still been "maintaining" at 1900 cals per day... and I meant to cut my calories down by a couple hundred per day, but forgot to this week in MFP. So beginning on Monday I'm going to decrease my cals down to 1700/day and then try to get back to 200-300 a day in exercise calories.
Tomorrow (Saturday) I'm driving to Cinci to visit my sister. It's her birthday AND her anniversary and her sweet hubby is in the nursing home and doesn't realize what day it is.
She's sad and doesn't want to be alone on her bday. Our bdays are 6 days apart and my mom passed away right exactly in between our bdays back in 2017 so we always try to get together for our bday(s) and celebrate each other and celebrate mom. It's become our little tradition. 
I had a massage (myself) this past Monday as my shoulder has been hurting (since Feb, but has gotten worse in the last 3-4 wks). I was so afraid it was going to end up being a rotator cuff injury, but the massage and my eo's (essential oils) seems to be helping it. Today I was happy to have my pain reduced from about 70% of the time, to only about 10%. So hopefully it's not rotator cuff after all.
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May 7:
Exercise: Yes! 20 min Zumba
Track: Yes!
Under calorie goal: Yes!
Passes used: 17 -
Pass day
I got my exercise in but went out to dinner and was unable to accurately able to track. Made good food choices and I am happy about that.6 -
Yes x3
Pass Days: 0
MFP is finally letting me close my diary again. Apparently it was a known issue for a subset of users. It was so nice to have the motivation of the "in 5 weeks" message.
Was under but only because I added a 40 min late-night walk in front of the TV to avoid a pass day. It was completely a case of calculating how much I needed to walk to stay under, then turning on the TV and setting a timer for that amount. I could have taken a pass day, but didn't want to get off track too soon! Also avoided dessert. Feeling motivated!8 -
Yes, yes and yes. Another good day. Exercise was limited to some yardwork and some painting, but I got some.
Went to the Doctor today and found that I am anemic, that is why I have been feeling so tired. It may or may not be a result of surgery. The doctor prescribed a colonoscopy to be sure I am not bleeding from the intestines, but he said it was mostly likely surgery related. He took more blood and recommended following up to make sure nothing was getting worse. At least I kind of know why it has been so hard for me to restart exercising. He did say that if I could do it I should exercise, so I will keep trying.8
