May 6 Sign In

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2

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  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @Higa2021
    We are here for ourselves and each other!
    It often takes time to adjust to a more healthy lifestyle.
    Once a team member goes over 3 pass days per month, a true long term winner will just keep focusing on doing their best each day.
    Last month, the majority of us (including me) had more than 3 pass days.
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Exercise: stretching 15 minutes and 35 minutes of walking
    Tracking: good
    Calories: under my limit
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,112 Member
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    pamjsa wrote: »
    Yes x 3. Took a long walk and did a 20 minute core workout to compensate for the total lack of exercise yesterday. It felt good to get out of the house and let my brain take a break from worrying. My sweet dog seems to be on the road to recovery, thank goodness. I appreciate all the well wishes.

    Also, I turned in my final grades this morning and put this horrible academic year to bed! Still some long days of meetings to get through, but I'll make it.

    @pamjsa Thank you for teaching - especially this year❣️
  • TXRebelle
    TXRebelle Posts: 139 Member
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    5/6
    Did I exercise for at least 20 minutes? Yes. Walked 4 miles.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    Congratulations to all the Champions! 👏🏿

    @SModa61 Sorry to hear about your stomach issues 😔

    Skipped my scheduled workout...to skip 🤷🏾‍♀️

    ---|---|---|--
    Did I exercise for at least 20 minutes? YES | Jump rope (16), Stair climbing (5) TOTAL: 21
    Did I stay within my calorie budget for the day? YES | Base + 112
    Did I keep track of everything I ate and drank? YES
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (40%)? NO |17%
    Pass Days Used: