May 6 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
@Higa2021
We are here for ourselves and each other!
It often takes time to adjust to a more healthy lifestyle.
Once a team member goes over 3 pass days per month, a true long term winner will just keep focusing on doing their best each day.
Last month, the majority of us (including me) had more than 3 pass days.
Rick4 -
Exercise: stretching 15 minutes and 35 minutes of walking
Tracking: good
Calories: under my limit3 -
Yes x 3. Took a long walk and did a 20 minute core workout to compensate for the total lack of exercise yesterday. It felt good to get out of the house and let my brain take a break from worrying. My sweet dog seems to be on the road to recovery, thank goodness. I appreciate all the well wishes.
Also, I turned in my final grades this morning and put this horrible academic year to bed! Still some long days of meetings to get through, but I'll make it.6 -
✅✅✅7
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May 6:
✔️ EXERCISE: Yes. 165 mins giving massages. 💆
✔️ CALORIES: Yes. 1860/1900
✔️ TRACK: Yes.
PASSES USED: 1/3 (3May)
"Maintenance is not QUITTING, it's COASTING". -Heather Robertson (Half Size Me Podcast)6 -
Yes x3
Pass days: 0
Exercise was a walk and weighted exercises but I needed to add a 15 min apartment walk in front of the tv to stay under. That's the beauty of the UAC!5 -
Congrats Champions!
Yes x 35 -
May 6:
Exercise: Yes! 35 min Zumba
Track: Yes!
Under calorie goal: Yes!
Passes used: 15 -
May 6th
Did I exercise for at least 20 minutes? No 😓😓
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
Yes, yes, and yes. A good day!7
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Did I exercise for at least 20 minutes? Yes, 20 min walk plus steps
Did I stay within my calorie budget for the day? No went way over
Did I keep track of everything I ate and drank? Yes6 -
I'm so impressed by everyone who can stay consistently below their limit. I exercised, tracked everything but am over for the second day. Does that mean I take it as a pass day? Then I have 2 pass days. What happens if I go over 3? Just keep counting?
@Higa2021
To add to what others said... YOU get to set your calorie goal daily. Perhaps set your calorie goal a bit higher until it’s more manageable. Then decrease it gradually (if you want to) over time.
It’s up to you! I set my calorie goals higher & lost weight over years not weeks or months. Rarely was really hungry & had lots of time to learn new habits.
Just a thought!
Best,
Maddie7 -
Yes x 3. Took a long walk and did a 20 minute core workout to compensate for the total lack of exercise yesterday. It felt good to get out of the house and let my brain take a break from worrying. My sweet dog seems to be on the road to recovery, thank goodness. I appreciate all the well wishes.
Also, I turned in my final grades this morning and put this horrible academic year to bed! Still some long days of meetings to get through, but I'll make it.
@pamjsa Thank you for teaching - especially this year❣️2 -
May 6
🌼 Tracked all to the gram
🌸 calories under just
🌺 exercise 12.4K steps 1:45 hr walk
No sugar ✔️
Sodium ✔️
Sat Fat ✔️
Protein ✔️
Fiber ✔️
🎨 ✔️
🎉🎉💕Congratulations Committed Champions💕🎉🎉5 -
May 6
Exercise: 40 minutes stationary bike, 45 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 05 -
Did I exercise for at least 20 minutes? yes ... treadmill 36 mins / 2.0 mi
Did I stay within my calorie budget? yes
Did I log everything I ate and drank? yes
Passes used: 0/3
Even though I've managed to do the treadmill every day this month I've fallen down on my other exercise goals. It's the last week of my course and I'm still finishing up my final project so haven't had much time for other things. It's been a long time since I took a class and I'd forgotten about all the end of semester busyness. I will turn it in tomorrow so then I'll be done until the fall semester begins. I will refocus after tomorrow.5 -
May 6
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass days: 1/35 -
5/6
Did I exercise for at least 20 minutes? Yes. Walked 4 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Congratulations to all the Champions! 👏🏿
@SModa61 Sorry to hear about your stomach issues 😔
Skipped my scheduled workout...to skip 🤷🏾♀️
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Did I exercise for at least 20 minutes? YES | Jump rope (16), Stair climbing (5) TOTAL: 21
Did I stay within my calorie budget for the day? YES | Base + 112
Did I keep track of everything I ate and drank? YES
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO |17%
Pass Days Used:4
