June 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We are in the home stretch for June.
Please post if you expect to finish June in the Winner's Circle.
Remember the rules that if you have 3 or fewer Pass Days then you are a qualifier for the Winner's Circle.
Regardless of your number of Pass days, please keep posting through the end of the month.
That is one of the ways that we build healthier habits and stay accountable.
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27th
Yes yes and yes.
I will qualify for winners circle this month.
I hve been trying to not be on my phone unnecessarily over the last 2 days. I only jump on once a day to update mfp. Its been hard but so rewarding. My mind feels clearer already.
It was almost a binge day for me today but pulled it back thankfully. Asked hubby to hide the chocolates while i put bub to bed as i already had a few pieces and knew once i went back down stairs i wldnt be able to control myself. Night all. Xo
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I’ve been reading all the posts, but not responding much. I am, more or less, back on track and feel inspired by you all. Ready to continue this journey!
I won’t be posting much the next couple day. We are in Louisville for the weekend visiting one of my husbands sons. They have a difficult relationship because the son has mental health issues. Sometimes things go really well, sometimes it’s horrible. But hubby bought a new car last year and is giving the old one to this son. He loves him unconditionally and always hopes for the best.14 -
✅ - Exercise 100+ Minutes - yoga/dance/walking/aerobics/HIIT
✅ - Calories within budget (nicely under today)
✅ - Tracked everything
2️⃣ Pass Days Remaining
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27/06/2021
"Don’t give up! Just keep on pushing yourself and give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up."
Did I exercise for at least 20 minutes?
• Day 5 of Beginner EPIC | Full Body HIIT Workout
• Jogging 7.31 km in 0:49:34 (6:46 min/km –average; Hart rate 140 bpm; Recovery – Good 38)
• Fitness Age/VO2max: 20/42 !!!
Did I stay within my calorie budget for the day? Yes with some exercise calories
I really should clean my diet. Too much sorbet, ice cream.... Something what I don't need- Or not in those quantities 
Did I keep track of everything I ate and drank? Yes
Pass days used: 0 of 3 – Please consider me for Winner Circle
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I should be making the Winner's Circle with 2 pass days remaining.
June 27
✅ - Exercise 20+ Minutes (150 min Run)
✅ - Calories within budget
✅ - Tracked every detail I consumed
1/3 Pass Days Used
Personal Challenges Met: 26/27 days (4th)
✅ - Net Carbs 30g or less (22g)
✅ - Protein 180g or more (199g)
✅ - Intermittent Fasted (17 hrs)
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Whoa!! Where did the weekend go? Yard work fire wood stacking actually moving some under the covered racks so it stays dry. Did some walking and shopping with daughter today nice adventure to our local co op the garlic herb cashews were interesting.
Logged and tracked got my exercise in Happy Monday!!8 -
6/27
I should be in the winner circle
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
It has been a good day. Yes on all three.5
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I am out of the Winners Circle. My sister came to visit for the first time in 2 years. She was here for 5 days. We hiked 3 days and kayaked once so exercise was not an issue. Didn’t track beyond the first day. Staying up to 1 or 2 am talking and then getting up before 6 to drive an hour or so to meet friends for a hike didn’t motivate me to keep tracking. I haven’t gone 2 days in a row without tracking with UAC before this. Hopefully this was a blip and I’ll be back on target first thing tomorrow.
@MadisonMolly2017 I did go back and read previous posts this evening. So correct me if I’m wrong- I am cheerleading on Wednesdays, right? I’m very glad to help. If the UAC ended right after this 5 day hiatus for me, I think I’d be kissing maintenance good bye!! Thank you Teresa and Maddie for stepping up to provide leadership and everyone else who is contributing! You are very much appreciated!6 -
@clutterqueen
I know you will get back on track AND have All the amazing memories with your sister!!
Yes, Wednesdays Cheerleading: @clutterqueen
Mondays @donna25trinity
(@lesdarts might be willing to take one of the days)
Thank you SO MUCH from ALL of us!
🌸Maddie
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@Mrs_Hoffer
I’ve finalized the schedule & the Cheerleader/Post Readers.
I placed them in July’s UAC group where you have the daily strands.
I know you wanted them in Announcements, so I think you will need to copy & paste them there.
Best,
Maddie0 -
Thanks Maddie!! I appreciate all your work on the July Schedule. ❤1
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@clutterqueen Sounds like a great time with your sister!! No worries! Your overall trend line is very good.0
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✔️ EXERCISE: Yes. 90 minutes walking.
✔️ CALORIES: Yes. 1900/1900
✔️ TRACK: Yes.
PASSES USED: Too many: I'm NOT in the Winner's Circle this month, but I am a Champion!! 🎯
"The only difference between failure and success is your willingness to make mistakes, get back up, and keep moving forward." ~Unknown."3 -
Oops! I posted today's results on yesterday's date. That happens when I am reading posts from oldest to most recent dates.
Today was a 3 yes day.2 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 30 min / 1.85 mi
- Shoulder & Light Back WO
- Pool
I expect to be in the Winners Circle this month.
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Yes x3 today. I will not be in the winner's circle this month but I'm very pleased with myself. I lost about 3.5 lbs this month.6
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Mrs_Hoffer wrote: »Thanks Maddie!! I appreciate all your work on the July Schedule. ❤
Thank you Mrs. UAC! 😄
I’m always happy to help!0 -
MadisonMolly2017 wrote: »@clutterqueen
I know you will get back on track AND have All the amazing memories with your sister!!
Yes, Wednesdays Cheerleading: @clutterqueen
Mondays @donna25trinity
(@lesdarts might be willing to take one of the days)
Thank you SO MUCH from ALL of us!
🌸Maddie
Thanks0 -
Pass day 3 today. But home now and back to routine.4
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27/06/2021
Pass day number 3! Only a few days now so I should make the Winners Circle.
I’m late checking in – but was so tired last night!
We had a birthday to celebrate – my youngest grandchild is 5 today! My daughter hosted lunch, we had a bbq followed by birthday cake. I decided not to try to log the lunch food, but actually I only had one chicken drumstick and 3 small sausages with lots of salad. The potato salad and coleslaw did include mayo but, on the whole, it was probably not too calorific. The birthday cake however, was a different matter – plenty of butter icing!
I did get some exercise – 10 minutes cardio before breakfast and a walk in the afternoon.
It was our first “celebration” since my son died (her daddy) but we got through it without too much sadness. My DIL and I had a chat while tending the bbq but the birthday girl didn’t seem upset during the day.
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JUN 27 - Pass day
T ❎ | C ❎ | E ❎
Incomplete tracking3 -
@MadisonMolly2017 and @clutterqueen, I have volunteered to be a cheerleader for Wednesday July 21st. I have realised though that as I am ahead of all the American members, I shall actually have to do the job on the Thursday (and possibly Friday to catch up with late posts). It’s OK, I’m at home for a few days then.
Thanks again for organising us Maddie!1 -
@lesdarts180 It's good to hear that the birthday girl had such a nice time and that you were able to have a special day with your family without too much sadness.
5 is such a wonderful age! 🎈 CONGRATS on only using 3 Pass days this month too! 0 -
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6/27 /2021~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ 🙋🏼 ~ ~ ~ ~ ~ ~
Exercise for at least 20 minutes ................. ✅ ... 90 + min.
Stay within my calorie budget for the day ... ✅ ... Sure am
Keep track of everything I ate and drank ... ✅ .... Sure did
Feeling good overall about my progress.... lost half a lb. last week
my foot is much better... still healing ... gonna be able to step it up a bit this coming week
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Yes x 3
Today, I had to go back and post my "yes x 3" for the last 3 days, but I still only have one pass day, so
Yes, I do plan to be in the winner's circle.
Thank you to Ranger Rick and those keeping this challenge going!5 -
@lesdarts180 - It is so good to hear that your granddaughter had a nice 5th birthday party!1
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Sunday, June 27
Tracking: Yes
Calories: under
Exercise: No. I chased and was chased by a 2 and 5 year old for most of the day. But I was more the slow moving monster trying not to really want a nap right there on the floor. We made a fort out of blankets and I was so tempted to wrap myself up in one and close my eyes.
Pass days - so I have decided my marbles are green for yes days and orange for pass days. I have more green than orange so all is well. I will not be in the winner’s circle but my clothes are starting to fit better again. I was worried that I might need to go up a size but I am back on track.3
