June 20 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • oh_jackie
    oh_jackie Posts: 400 Member
    JUN 20 - Fast day
    T ✅ | C ✅ | E ✅ [1:30 h walk]
  • TerriRichardson112
    TerriRichardson112 Posts: 15,624 Member
    edited June 2021
    ✅ - Exercise 20+ Minutes
    ✅ - Calories within budget (Well under today)
    ✅ - Tracked everything

    3️⃣ Pass Days Remaining
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    June 20

    My quad tested out OK at an easy pace during the first 50 minutes of my run today, at which point some sort of wasp/hornet started chasing me. It actually kept coming after me for about 1/4 mile with me running ahead and trying to swat it away or off of me. It disappeared after I passed a couple other runners going the other way. Hope they didn't get attacked!

    After that I switched to walking because I had gone up into Zone 5 HR during that 1/4 mile. I could feel my muscles flushing with lactate as I tried running again at easy pace making me worried I might be pushing my luck on that quad.

    Towards the very end of my walk I could feel the quad being tender so I will be adjusting my workouts this next week. I can run at easy pace but it is not ready for anything strenuous yet. So I'll give it a week at lower efforts and see how things go.

    Outside of that unusual start to the day I spent the rest at home with the family. It was a good day.

    Happy Fathers day to all the fathers out there.

    ✅ - Exercise 20+ Minutes
    ✅ - Calories within budget
    ✅ - Tracked every detail I consumed

    1/3 Pass Days Used (19th)

    Personal Challenges Met: 19/20 days (4th)
    ✅ - Net Carbs 30g or less (19g)
    ✅ - Protein 180g or more (191g)
    ✅ - Intermittent Fasted (17 hrs)
    ✅ - All Scheduled Workouts Completed? (2/2 + 1)
    • 7 mins Yoga
    • 56 min Run
    • Bonus - 60 min Walk
  • Jana_2020
    Jana_2020 Posts: 711 Member
    20/06/2021

    Father’s Day was hard for me – my son’s children don’t have a daddy any more – all those cards and posters in the shops make me well up. My little granddaughter (my son’s little girl) has her 5th birthday soon but the card shops not only have Father’s Day cards but they also have “Happy birthday son” cards right in the middle of the display of birthday cards, so I haven’t yet managed to get her a card.
    I have a whole year of “firsts” to get through.

    So sorry to hear :'( My condolences.
  • Jana_2020
    Jana_2020 Posts: 711 Member
    Yes x 3 today.
  • clutterqueen
    clutterqueen Posts: 1,637 Member
    Exercise:✅
    Tracked:✅
    Under:✅
  • JennyRebecca1978
    JennyRebecca1978 Posts: 68 Member
    June 20:

    Did I exercise for at least 20 minutes? Yes, stairs, stairs, and more stairs.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.

    Pass days used: 5/3

  • JennyRebecca1978
    JennyRebecca1978 Posts: 68 Member
    @lesdarts180 - my heart is with you.
  • tdrjustus3
    tdrjustus3 Posts: 542 Member

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    No excuses and it was a great Father's Day.
    Pass Day #4
  • jem302
    jem302 Posts: 301 Member
    Yes x3, delicious BBQ and a great jog today!