June 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's Sunday! Even though we need to get at least 20 minutes of exercise per day, you still need some rest!
Please get some rest....
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20/06/2021
"Give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up."
Did I exercise for at least 20 minutes?
• Freestyle 21.21 km in 2:46:26 (7.63 km/h)
• Day 5 of Beginner EPIC | Full Body HIIT Workout
• Fitness Age/VO2max: 20/41
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0 of 3
6 -
June 20
3x yes for all questions.
Did muscle workout. I made some research yesterday on which muscle workouts help with running. I didn't have enough time today to do it all, but did some and I wandered why this never came to me before.
Goodnight 💜💛5 -
JUN 20 - Fast day
T ✅ | C ✅ | E ✅ [1:30 h walk]4 -
Exercise YES (yoga class /walked 3 miles)
Calories under NO
Tracked NO
Pass day -3/3
5 -
✅ - Exercise 20+ Minutes
✅ - Calories within budget (Well under today)
✅ - Tracked everything
3️⃣ Pass Days Remaining
3 -
Exercise YES (yoga class /walked 3 miles)
Calories under NO
Tracked NO
Pass day -3/3
Is there any way we can help @NJPate ?
Congratulations on the yoga class & 3 miles of walking! Your heart, muscles, bones, brain etc thank you now (and so does your future self!) 🎉🎉🎉💪🏻💪🏻💪🏻❤️❤️❤️
One thing I did was master breakfast. Then lunch. Then my afternoon snack. And then dinner. Some were quick, and dinner took months. Breaking these habits into sections makes them more manageable & reinforces are feelings of success!
You’veGotThis❣️6 -
20/06/2021
Exercise – yes, bike ride 30 minutes, and some light cardio.
Tracking – yes
Calories – yes
2 pass days.
Father’s Day was hard for me – my son’s children don’t have a daddy any more – all those cards and posters in the shops make me well up. My little granddaughter (my son’s little girl) has her 5th birthday soon but the card shops not only have Father’s Day cards but they also have “Happy birthday son” cards right in the middle of the display of birthday cards, so I haven’t yet managed to get her a card.
I have a whole year of “firsts” to get through.
12 -
June 20
My quad tested out OK at an easy pace during the first 50 minutes of my run today, at which point some sort of wasp/hornet started chasing me. It actually kept coming after me for about 1/4 mile with me running ahead and trying to swat it away or off of me. It disappeared after I passed a couple other runners going the other way. Hope they didn't get attacked!
After that I switched to walking because I had gone up into Zone 5 HR during that 1/4 mile. I could feel my muscles flushing with lactate as I tried running again at easy pace making me worried I might be pushing my luck on that quad.
Towards the very end of my walk I could feel the quad being tender so I will be adjusting my workouts this next week. I can run at easy pace but it is not ready for anything strenuous yet. So I'll give it a week at lower efforts and see how things go.
Outside of that unusual start to the day I spent the rest at home with the family. It was a good day.
Happy Fathers day to all the fathers out there.
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
1/3 Pass Days Used (19th)
Personal Challenges Met: 19/20 days (4th)
✅ - Net Carbs 30g or less (19g)
✅ - Protein 180g or more (191g)
✅ - Intermittent Fasted (17 hrs)
✅ - All Scheduled Workouts Completed? (2/2 + 1)- 7 mins Yoga
- 56 min Run
- Bonus - 60 min Walk
4 -
All done nice day fun sypder ride
9 -
Did I exercise for at least 20 minutes? YES (mow lawn and outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
lesdarts180 wrote: »20/06/2021
Father’s Day was hard for me – my son’s children don’t have a daddy any more – all those cards and posters in the shops make me well up. My little granddaughter (my son’s little girl) has her 5th birthday soon but the card shops not only have Father’s Day cards but they also have “Happy birthday son” cards right in the middle of the display of birthday cards, so I haven’t yet managed to get her a card.
I have a whole year of “firsts” to get through.
So sorry to hear My condolences. 1 -
Yes x 3 today.4
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Exercise:✅
Tracked:✅
Under:✅4 -
June 20:
Did I exercise for at least 20 minutes? Yes, stairs, stairs, and more stairs.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass days used: 5/3
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@lesdarts180 - my heart is with you.0
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
No excuses and it was a great Father's Day.
Pass Day #43 -
Yes x3, delicious BBQ and a great jog today!4
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Date: June 20
Exercised?: Yes..walked all day in San Antonio sightseeing
Calories?: No
Tracked?: Yes
First day spending Father's Day with my dad in person in years! Blew it on the calories but it was well worth it.
Happy Father's day to all the Dads out there!6 -
Happy Father's Day to all the Dads❤
Yes x 35 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? no5 -
June 20
Pass Day 5
Just felt like I needed a day of rest, relaxation, and lovely times.
3K steps, but only my push-ups were really exercise - did 3 sets of 10! Not bad growth for 2 weeks of daily bits of arm exercises!
✅Food ok
✅Tracked
✅✅✅art
5 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 21 min / 1.31 mi
- Shoulder & Light Back WO
- Pool
5 -
Exercised? ✅Yes.
Calories? ❌ No 384 over
Tracked? ✅Yes, every taste, nibble & bite
Planked? No
Passes used? 2/35 -
3 yeses, but barely on the exercise. Back to the gym today5
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I rested. After out of towners left. Watched US Open golf. Back to paying attention.4
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No. I had a wonderful day with my dad and family and so appreciate that we could all do that. I have tried to never take anything for granted and life changing events have reinforced that many times over the years, but these past 15 plus months … I am very thankful. My dad planted sunflowers but he didn’t see on the package that they are miniatures, so I’m bringing my camera down next week and I’m going to make him pose like a giant.3
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Yes, yes and yes
10 mile walk
A surprisingly good Fathers Day for the family via facetime. Lots of good conversation and blessings.
@lesdarts180 Hugs to you and your family during this difficult time.
3 -
Jun 20:
✔️ EXERCISE: Yes. 85 minutes walking.
✔️ CALORIES: Yes. 1750/1900
✔️ TRACK: Yes.
PASSES USED: Too many: I'm out of the Winner's Circle, but I am a Champion!! (•_•)
"The only difference between failure and success is your willingness to make mistakes, get back up, and keep moving forward." ~Unknown."4
