June 17 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is what the UAC was created for:
NSV of @JennyRebecca1978
"I will start with the good news - NSVs:
1) I feel better.
2) I feel better about myself.
3) Though I am still wearing the same size, my clothes hang/fit/look better.
4) My husband said yesterday that I looked slimmer.
Today pushes me over my 3 pass days, but that is OK. I am here regardless of my outcome; this group is very supportive and helps keep me accountable!"
15 -
JUN 17 - Fast day
T ✅ | C ✅ | E ✅ [1:15 h walk]7 -
Hello everyone 💜
I took a one month vacation, it was hard to keep up and that made realize that I have reached my limits. So, instead of pushing myself further and gave up eventually, I allowed myself to have a break. Now hopefully I'm ready to take the challenge once more ☺️.
____________________
June 17
X3 yes to all questions, and I'm happy to be aboard again 💪💪😁😁.11 -
17/06/2021
"Give your body a chance, it'll surprise you in a way you would never imagine it could. You'll one day look back and thank your past-self for not giving up."
Did I exercise for at least 20 minutes?
• Interval running 5x400 in 0:17:54 (GPS stopped working at the last 80 m, so no reliable data for statistics… But my body registered the run)
• EPIC I – active rest day today. My core muscles don’t hurt today, which can mean that I didn’t do the workout yesterday properly. Next time I will concentrate on the form and proper performance instead of trying to keep up
• Walking 7.25 km in 1:19:29 (5.47 km/h)
• Fitness Age/VO2max: 20/41
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 0 of 3
The weight dropped today.
11 -
I used some of my exercise calories today which I normally don’t do but for the first time in a long while, I completed two Jiu Jitsu classes and did a tough day at work (we did a thorough clean of the otter house which meant moving everything and scrubbing all the floors, walls, rocks etc and then putting it all back). I thought the evening class would be tough but I actually had lots of energy for it. Still only used a small amount of the calories burned. All logged so a good day.13
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Way to go @JennyRebecca1978 that is a great NSV!
June 17
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
0/3 Pass Days Used
Personal Challenges Met: 16/17 days (4th)
✅ - Net Carbs 30g or less (18g)
✅ - Protein 180g or more (201g)
✅ - Intermittent Fasted (17 hrs)
✅ - All Scheduled Workouts Completed? (3/3 +1)- 31 mins Yoga
- 45 min Run
- 30 mins Strength (DB Bench Press, Lat Pull-Downs, Palloff Press)
- (bonus) 66 min Walk
9 -
Exercise:✅
Tracked:✅
Under:✅10 -
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
3️⃣ Pass Days Remaining
10 -
Welcome back @thabit11
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program (32) TOTAL: 32
Did I stay within my calorie budget for the day? NO |
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 23%
Pass Days Used: (JUN04)(JUN17)
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A good Thursday walked at lunch and tracked logged11
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Exercised? Yes 30 mins walk
Calories? Yes
Tracked? Yes10 -
June 17, 2021
Did I exercise for at least 20 minutes? Yes, lots of walking and gardening
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? Yes (12 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).9 -
No to all 3
Pass days 5?
In a terrible funk and just trying to not gain back the 30 I’ve lost.12 -
It's very encouraging going back and reading all these NSVs.
For me, my NSV is the habit of my "Kitchen Closed? " sticking. It was harder at first but it's now easier and becoming a part of me.9 -
Did I exercise for at least 20 minutes? Yes, a 64 minute trail walk in the morning, and a 60 minute trail walk this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes
I'm building an outdoor fitness platform. It will have a TRX Suspension System, a Pilates/Yoga deck, a Barre bar, jump rope area, maybe some Battle Ropes, and who knows what else.
Day #29 75 Hard Challenge complete.7 -
Exercise YES (walked 4miles /yoga).
Calories under N0 (disaster!! - Chinese take out )
Tracked all YES5 -
@thabit It's good to 'see' you!!
@Bill70sStrong That sounds like a great early summer project. Those TRX suspension straps can be used in an endless number of ways.
@victorious55 Thanks for sharing your NSV about your success with the "Kitchen closed" concept.
@biketheworld You have our support and encouragement!!3 -
Traveled to and from my wife's hometown in central IL. We will make two trips in that direction. We are gifting family heirloom furniture to other family members. It was a fun day. We spent the afternoon picking and cleaning gooseberries. Sour little green berries on very thorny branches. Rose's family loves gooseberry pie. Not me, but we had a good time.
Exercise: active stretching; walking; lifting and stairs
Calories: well under my limit
Tracking: good8 -
Thank you so much, @RangerRickL !3
