June 8 Sign In
Replies
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Two days in a row. The 9 pm, working on the next day opener is triggering. Another nope. No 4 passes this month already. But I am still super pleased that daily exercise has become a daily given.5
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I'll be needing to go back through all these posts and collect the great quotes. Some I have heard before and many many new ones along the way.
@whatmerunning I loved the "too tough to kill" component of your quote. I need to embrace that.
@Bill70sStrong Great quote, but I'm not sure I'd be brave enough for a quote tatoo. A custom t-shirt is probably as brave as I am (I am a rather needle phobic).
@tryingtoloveme97 I so hope you are able to see your successes. You are here and you fulfilled the exercise today. Both are wins. #1 goal should just be to be moving in a better direction even if it is not as fast or as perfect as you might hope.
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It doesn’t count as motivational, but it’s on my desk and thought you all may enjoy. Hubby is less impressed with the concept.
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June 8, 2021
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Kitchen Closed? Yes
Going "nuts" with nuts today? NO
(7 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).4 -
When I'm just kicking back and reading, I sometimes set my TV to the Music Choice "Soundscapes" channel which is kind of "new agey/spa/meditation" type music. In the side bar, they show quotes of the motivational/positive thinking sort. I have a birthday coming up in about 2.5 months, plus I'm on the committee to plan our hs reunion (2021 was to be the 45th, but we're aiming for a 46th in 2022 instead), and all that has contrived to remind me of just how young I'm not anymore. So these quotes I saw tonight kind of clicked.
"You are never too old to set another goal, or to dream a new dream." ~ C. S. Lewis
"It is never too late to be what you might have been." ~ George Eliot
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June 8
Exercised: Yes
Calories: Yes
Tracked: Yes
0/3 Pass Days Used3 -
Exercise: Yes, indoor cycling 45 min
Calories: Yes, under 1300
Tracked:Yes1 -
Correction-June 8 was Pass Day. Waiting to end of week to post too difficult to backtrack. I will post daily from now on1
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Not sure I have a fav quote but, geez, you all have some GREAT ones! Thank you for sharing.
Here's my late entry...
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Did I exercise for at least 20 minutes? YES | Theresa Depasquale's 90-Day Workout Program - half of the workout (18), Run (18), Stretching (25) TOTAL: 61
Did I stay within my calorie budget for the day?ching YES | *Base + 368
Did I keep track of everything I ate and drank? YES |
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NOTE: Stretching counted as half the calories
Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 31%
Pass Days Used: (JUN04)
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JUN 8
T ✅ | C ✅ | E ✅ [1:15 h yoga]3
