June 8 Sign In
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Yes x 3 today.5
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8th June
3 x Yes5 -
Not really a quote but more of my mantra for life - be comfortably uncomfortable.
Tuesday, June 8
Tracking: Yes
Calories: under
Exercise: Yes, hike - 55 min.
I was so proud of myself on my hike. I sprinted up a really steep part then cut over and came down a really rocky, root filled, treacherous trail. As I activated my core and glutes with each step down, I thought “good on you - way to go.” Then I heard the pounding. I grabbed ahold of a tree as a 25 or so year old boy came SPRINTING DOWN that rocky, root filled, treacherous trail. He was like a gazelle leaping and flying through the air. I had very unkind thoughts toward him until I remembered that I was more than twice his age. Then I had to admit that there was no way on earth I could have done that even when I was his age. I was then quite content that I could feel my core and glutes at all and asked the universe for forgiveness for my unkind thoughts toward gazelle/boy.
Pass days to date - 2/311 -
Yes YEs YES6
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Date: 6/8
Exercised?: Yes, 30 min walk.
Had surgery recently so im limited in my exercise for a bit. My walking pace is definitely 'leisurely'!
Calories?: Yes
Tracked?: Yes
Im loving all these quotes! I especially liked @whatmerunning quote on marathons. Im not a marathoner myself but loved that quote!
I dont have any great quotes myself but will definitely be stealing these
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My favorite is “You did not wake up this morning to be mediocre!”
@SModa61 Thanks so much for taking the lead during my vacation. Most of my energy is being used to get things and contractors in the right place at the right time.
Exercise: active stretching, walking and lots of chores
Calories: under my limit
Tracking: good
I’m down another pound too.10 -
6/8
Exersized-?just my steps and a small walk
Caleries?-yes
Logged?-yes7 -
Exercise: ✅ walked 3.44 miles
Calories: ✅ 101 under
Tracked every taste nibble and sip: Done ✅
Water: 88 oz
Planked: Yes
Passes used: 1/38 -
Jun 8
✔️ EXERCISE: Yes. 45 minutes walking.
CALORIES: No! 2100+/1600
✔️ TRACK: Yes.
PASSES USED: 2/3 (5Jun)(8Jun)
"Failure is an event, not a person." Zig Ziglar.
I did well all day - I even pre-logged my dinner and switched out a couple things at the last minute to stay under..... but the ice cream late tonight was waaaay too much! But at least I finished it off, so it wont be here to tempt me the rest of the week! 😥6 -
Yes x 36
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Did I exercise for at least 20 minutes? YES (outdoor walk this evening in the humid air)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
Yes, yes, and yes.
No pass days so far this month, but that will soon end. Fly to Florida tomorrow early for vacation and will not be able to consistently log in or probably exercise. Will do my best.8 -
Yes, yes, yes. 5.5km run on my lunch break today.5
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Pass day5
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6/8 Pass day-long work hours out of my control5
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Did I exercise for at least 20 minutes? Yes, Zumba AM 45 minutes and walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? YES, I walked around the neighborhood for 56 mins, 2.77 miles. My pace averaged out to a 20:20 min/mile. I'm going to see if I can improve on that next time around.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
"No sense being pessimistic, it wouldn't work anyway." - Fridge magnet7 -
6/8
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day?✅
Did I keep track of everything I ate and drank? ✅
Used #1 pass day
2 passes days left5 -
tryingtoloveme97 wrote: »Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? nope
Did I keep track of everything I ate and drank? nope
I guess i really suck at being accountable.
@tryingtoloveme97
I doubt it. I think it takes time to master each of these. Choose one - get it under control. Then choose another - ditto. Then tackle the third.
Baby steps & self-kindness works. Really.
I did tracking first. Then about a year later began whittling my calories. And about 3-4 months after that I got walking.
It took me 2years 8 months to lose 75 lbs (I felt like a loser cause everyone was dropping wt like crazy.) And I’ve kept it off 2 years 9 months by using baby steps, forming new mini habits, and being patient & understanding with myself.
We are here for you.
🌸
Maddie6 -
Exercise? Somehow I eked out 30 minutes of leisurely walking.
Calories? Under budget.
Log everything? Yeppers!
Motivational quotes? Offhand nothing stands out. Non-motivational? This is one of my favorites, from a fortune cookie I got years ago.
"Harmony doesn't happen when all notes are the same; it happens when different notes come together and create a beautiful sound. Love the music you and your friends make."
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