Weigh In Mon 21st - Sun 27th Jun
tinkerbellang83
Posts: 9,130 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
0
Replies
-
Start weight: 180lb (7 Jun 21)
Goal weight: 154lb
Last week: 180lb
This week: 175lb
No idea what is going on here. My cal deficit is only just over 0.5lb per week. It must be mainly water weight but surprised that much has come off with such a small cal deficit. I haven't exercises for 3 weeks (injury) so wondering if I'm actually seeing a loss that happend over the last few months but I was retaining water?
Anyway regardless, it's lovely to see 😁5 -
Morning everyone , trust you have all have or are having a great week
This week I have discovered oats and banana baked in the oven - a bit like a low fat, low "ish" calorie flapjack - low fat but high carbs but oats are good for you he says. Second batch mixed with a few teaspoons of honey for extra sweetness - yummy and filling so you need not eat many
Last week better than the week before - a few swims in the lake (some with the sun out others not) but at 20 degrees C it is really refreshing and a mental health tonic
Scores on the doors
SW 222 (15.12)
LW 209.5 (14.13 1/2 )
TW 206. 25 (14.10 1/4) ( that 1/4 would just not be fooled by moving the scales around the bathroom)
loss for this week 3.25
goal 182 (13 Stone)- so a bit to go yet.....
Have a great week everyone and keep going
W4 -
SW: 246.3 lbs (27 Feb 2017)
GW: 146.3 lbs
Weigh In Info
LW: 241.4 lbs
CW: 241.9 lbs
Change: +0.5 lbs.2 -
SW 174.0lbs as at 19 Aug 2020
GW 126.0lbs
LW 138.0lbs
CW 137.0lbs2 -
wobblemcwobbleface wrote: »Morning everyone , trust you have all have or are having a great week
This week I have discovered oats and banana baked in the oven - a bit like a low fat, low "ish" calorie flapjack - low fat but high carbs but oats are good for you he says. Second batch mixed with a few teaspoons of honey for extra sweetness - yummy and filling so you need not eat many
W
Sounds lush … is there a recipe for that? Need to get more fibre in & that could do just the trick?! 😋
1 -
I just googled just mash a few banana weigh them add oats (weigh) about I cup of oats to a banana. Add salt and a bit of honey make cookie shapes and bake really easy Peasy about 80-100 Cala depending on size but filling and I think quite good2
-
^^ Thank you! Will try that & experiment a little too!
Weigh in
SW 236 (24/02/21)
GW 154
LW 215.8 (18/06/21)
BMI 39.9
CW 215.4 (26/06/21) Just a bit this week! No exercise, feel tired too! But a loss is better than a gain 😬
BMI 39.71 -
SW: 216# (June 5, 2021)
GW: 175#
LW: 207.1#
CW: 205.6#
Loss of 1.5#
The oatmeal banana bars sound delicious bu I’m sticking to low carb for now. I do eat fruit every day but staying away from oatmeal.1 -
.
Sunday Weigh in = 176.6 ... half a lb down from last week.... GOAL = 150-155
Yay ... finally seeing the scale moving... Only a half a lb. ... but it moved ...
Now that My foot is much better... I am able to pick up the pace in my walks...
So Hopefully another Loss will happen for next. Sunday. Weigh in
.1 -
-
SW: 267.8lbs as at 20th October 2020 (highest weight)
GW: 200lbs
Trendweight
LW: 266.5lbs
CW: 266.7lbs
Variance +0.2lbs0
This discussion has been closed.