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Youtube videos on good running form
AglaeaC
Posts: 1,974 Member
I recognise some runners already, their running form in particular, and they all have very different styles. I doubt flapping one's arms like wings is great, though, so yesterday I found some videos on Youtube that I want to ask whether that's how it's done.
How To Run: DOs & DON'Ts, THNKR:
https://www.youtube.com/watch?v=8XiwtiDTlYU
Proper Running Technique: Running Form Tips and Drills, Vo2maxProductions:
https://www.youtube.com/watch?v=wRkeBVMQSgg
Running Analysis of Heel Strike versus Forefoot Strike, njsportsmed:
https://www.youtube.com/watch?v=XrOgDCZ4GUo
There is quite a lot of contradictory information out there, for instance on the heel strike.
How To Run: DOs & DON'Ts, THNKR:
https://www.youtube.com/watch?v=8XiwtiDTlYUProper Running Technique: Running Form Tips and Drills, Vo2maxProductions:
https://www.youtube.com/watch?v=wRkeBVMQSggRunning Analysis of Heel Strike versus Forefoot Strike, njsportsmed:
https://www.youtube.com/watch?v=XrOgDCZ4GUoThere is quite a lot of contradictory information out there, for instance on the heel strike.
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Of course, Bill Rodgers had a distinctive arm style:
https://www.youtube.com/watch?v=mvWOyHkcBi8
For video resources, though, I think you can do no better than the Good Form Running website: http://www.goodformrunning.com/learn-good-form-videos0
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