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LPR and low carb

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Sk8Kate
Sk8Kate Posts: 405 Member
in Social Groups
Has anyone been diagnosed with LPR (laryngopharyngeal reflux - not GERD) and managed to stay low carb with the LPR dietary restrictions?

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  • 2t9nty
    2t9nty Posts: 1,593 Member
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    No help here - I hope someone has some experience.
  • mamjak
    mamjak Posts: 1 Member
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    I've had LPR for years and I am low carb with intermittent fasting. I fast 16-20 hours a day. Eat mostly meat, salads, drink water and stop eating at 6pm. My hoarse voice is gone and my sinus symptoms are greatly reduced. Plus, I'm down 12 lbs. since March! The intermittent fasting reduces inflammation and gives your body time to heal itself. I hope this helps.
  • Sk8Kate
    Sk8Kate Posts: 405 Member
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    Thank you.

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