So, I am a female, 22, 5'1, and 142 pounds. I am supposedly overweight but not like at risk, but I am not where I want to be either. I have been slowly trying to lose the weight and get to around 125-130. I succeed for a bit, but went back to 142. I have body image issues and I feel like I am fat. I feel like I can't do much. I slip up sometimes. But I am generally healthy. COVID hasn't helped.
How do I not lose motivation and not feel bad about myself