July 16 Sign In
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I am somewhat breaking the guidelines today. I was supposed to quote a single NSV today and direct you back to the 15th, but I refuse to select just one. There were many many inspiring member victories and I am going to encourage you to read them ESPECIALLY if you are report in early and miss out on all wonderful posts that follow. Grab your cup of coffee (or tea :P ) and enjoy some summer reading in the July 15th thread. Have a great day.13 -
16th
Yes 35 min walk, 45 min weights.
Yes tracked yes under.
Not great day ever but stayed under calories. Xo8 -
So last night I was having trouble getting to sleep and the old "devil on my shoulder" started talking to me. Believe it or not, I decided to reread the NSVs from yesterday (thank you Sherri!) and before long I thought why would I want to be miserable tomorrow morning? I love all the stories and learned so much about everyone and their journies. Thank you for sharing.13
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3xyes
Here is my progress ☺️. Difference from January 4 and today: 84.3kg - 58.7 kg. Think twice before opening spoiler. I myself is very nervous 😃. On the left picture is me, not a different person, although it is difficult to believe ☺️
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But the shorts prove that it's me😉5
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OMG @Winner_in_Life that is such a great change! I had to laugh how the guy on TV looked so surprised!8
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That's very impressive @Winner_in_Life
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16/07/2021
Exercise – yes – bike ride 40 minutes plus cardio.
Tracked – yes
Calories – yes with nearly 200 to spare.
@Winner_in_Life that's amazing! Well done.8 -
@Winner_in_Life, WOOT!!!! Great job!!!! Congrats!!!3
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July 16
✅ - Exercise 20+ Minutes (146)
✅ - Calories within budget (438 under, ate back 468 exercise calories)
✅ - Tracked every detail I consumed (yes)
0 Pass Days Used
Personal Challenges Met: 11/16 days (2nd, 4th, 5th, 11th, 15th)
✅ - Net Carbs 30g or less (20g)
✅ - Protein 180g or more (207g)
✅ - All Scheduled Workouts Completed (2)- Yoga - 16 minutes
- Strength - 31 minutes Upper Body B (DB Rows, DB Overhead Press, Band Woodchoppers)
I was able to add 99 minutes of walking today.
My foot is already feeling a lot better after starting to tend to it Wednesday afternoon. I had no discomfort during my first steps after waking up today, the first time that has happened in perhaps a couple weeks.
Given this progress I walked a bit more today, totaling 99 minutes. It was pain free although I could still tell that it was not 100% (not that I could expect that so soon).
I'm going to gauge how it feels the rest of today and tomorrow (which is a scheduled rest day) and determine plans for Sunday cardio based on that. If I continue to be pain free I think I'll test the foot on a soft running track for a short period on Sunday and evaluate daily going forward.9 -
✅✅✅8
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July 16:
✔️EXERCISE: 30 minutes walking, 75 mins giving massages.
✔️CALORIES: 1527/1600
✔️TRACK: Yes.
PASSES USED: 4/3 (3Jul)(4Jul)(Jul8)(Jul14)
❌ Yoga/stretching (daily) Slept in (overslept) and was rushing too much from the time I got up.
✔️ Strength training (M,W,F) Done. ✔
Personal Challenges Met: (10/16)
"Push yourself. No one else is going to do it for you." ~Unknown."
@winner_in_life as others have said, your transformation is amazing! All of your hard work is paying off!!!
@lesdarts180 Looks like a great day to me! With 200 calories to spare! Whoop!
@whatmerunning I'm glad that your foot is feeling better. I'm sure your feet take a beating!
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@Winner_in_Life Do you mean to say January...of THIS year? You really put in work!!
And, yes, @SModa61 yesterday's NSVs are worth a read!
Kept it light today because I need to wake up early tomorrow to meet a friend at the farmer's market. Also stretching was overdue 🙃
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Did I exercise for at least 20 minutes? YES | Stretching (20) TOTAL: (20)
Did I stay within my calorie budget for the day? YES | Base
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 12%
Pass Days Used:
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@Winner_in_Life - congratulations on the results of your hard work!
I’m checking in earlier than usual so I won’t eat back my exercise calories. I’m going to put in my retainers. I’m not struggling, just bored for some reason.
Friday, July 16
Tracking: Yes
Calories: under
Exercise: Yes, full body warm up 10 min, warm up ride 5 min, indoor cycle 45 min, cool down ride 5 min, post ride stretch 5 min7 -
Three yes for today. Barely ate, though what I ate was full calorie to compensate, all tracked. 5 more indoor miles packing, for 25 miles since monday morning.10
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Winner_in_Life wrote: »3xyes
Here is my progress ☺️. Difference from January 4 and today: 84.3kg - 58.7 kg. Think twice before opening spoiler. I myself is very nervous 😃. On the left picture is me, not a different person, although it is difficult to believe ☺️
That is very inspiring. Good job!4 -
I walked 20,000 steps, but over calories by quite a bit so pass day 4? Or 5? Good news is no sugar so 7/16.10
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I did some flexibility work today not my favorite but trying to stretch out the knee also played guitar for awhile was rather relaxing. The general household stuff included in exercise. Tracked and logged happy weekend8
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Winner_in_Life What a dramatic transformation! Well done!
Exercise:✅
Tracked:✅
Under:✅8
