July 16 Sign In
Replies
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7/16/2021
Did I exercise for at least 20 minutes? Again, barely. Today involved a full day trial so I sat on my butt most of the day. Only two witnesses to swear in, so only got to stand twice during the proceedings. I need to start taking the stairs more, but my courtrooms this week were on the same floor as my office. Next week, I think I'm down a floor, so stairs it is.
Was going to take the dog for a walk after dinner but it was raining and she was having none of that! So it was just a short walk a little while ago.
Did I track everything? Yep. It wasn't as bad as yesterday, but still wasn't very pretty.
Did I stay within calories? No. I didn't. Again, not as bad as yesterday, but still not good.
Unless it's raining when I get up in the morning, there is a ride in my future. I'm looking forward to it.
Good night/good morning/good afternoon to all y'all!
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@Winner_in_Life u look absolutely incredible!!! Congrats to u!!!! Xox3
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July 16
11.330 steps✅
Under✅
All tracked✅
Art yes!✅✅
Upper body Ex ✅✅✅
Everyone’s NSV’s we’re so inspiring !!
🌸Maddie5 -
4
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✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked everything
1️⃣ Pass Days Remaining
Inspirational NSAs yesterday. Thanks 🤩5 -
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~ ~ ~Waving Hello~ ~ ~ 7/16/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 160 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 20,600+ ......... 110 m Walking .... 30 m cleaning .... 20 m Gardening
Today Was another Productive Day ...... WOOOHOOO I have lost another lb.
I have remained Consistent While Family is here ~ Sad this is their last day...
Documenting CONSISTANCY For personal ACCOUNTABILITY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16
.3 -
July 16
Exercise: 74 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
@Winner_in_Life - WOW your pictures are amazing. You got nothin to be ashamed of! You strut that stuff girl.2
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7/16
Caleries -yes
Exersised yes
Logged?-yes4 -
Nope4
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February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
3x yes
4/33 -
Pass day # 2.3
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Did I exercise for at least 20 minutes? Yes. 50 minute Cubii
Did I stay within my calorie budget for the day? Yes. Accidentally skipped dinner again
Did I keep track of everything I ate and drank? Yes.2 -
7/16
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Using #3 pass
0 pass days left2 -
JULY 16
Sorry fell behind - too much going on!
PASS DAY
1/3 Pass Days Used3 -
JUL 16 - Pass day
T ✅ | C ❎ | E ✅ [40 min walk]1
