July 15 Sign In
Replies
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Winner_in_Life wrote: »Today we have our monthly photo session, then I will post my side-by-side pictures. Not to show how great I am, but just to give hope for someone who might need it.
Thank you (as well as everyone else) for the compliment ☺️
Can't wait to see your progress and your DH, like so many of the UAC spouses, sounds so supportive 💞😍💞
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~ ~ ~Waving Hello~ ~ ~ 7/15/2021~ ~ ~
Exercise for at least 20 minutes ..................................... ✅ ... 170 + min.
Stay within my calorie budget for the day ...................... ✅ ... Sure am
Keep track of everything I ate and drank ....................... ✅ .... Sure did
STEPS.......... 22,100+ ......... 120 m Walking .... 40 m cleaning .... 20 m Gardening
Today Was another Productive Day ...... WOOOHOOO I have lost 2 lbs
Since my Family has been here ~ and ~ I have remained Consistent ~
Documenting CONSISTANCY For personal ACCOUNTABILITY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
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*Edited to add my NSV!! Lol. I work on the 3rd floor of a very large building (actually 3 buildings connected by walkways!) and have been taking the stairs whenever I come/go to my desk! In the past I've always used my bad knees as an excuse, and would walk DOWN, but take the elevator going up. Since we've been back in the office, I've been taking the stairs, telling myself that if/when my knees get to hurting (throughout the day), I can always take the elevator then. I'm happy to say that I haven't used the elevator except once when I had my hands full! #morestamina
#icandothestairs
Jul 15:
✔️ EXERCISE: 45 mins walking, 150 mins giving massages.
✔️ CALORIES: 1576/1600
✔️ TRACK: Yes.
PASSES USED: 4/3 (3Jul)(4Jul)(Jul8)(Jul14)
✔️ Yoga/stretching (daily) Yes, although it was quite brief, I still stopped and made time for it!
😃 Strength training (M,W,F) Rest Day
Personal Challenges Met: (10/15)
"Push yourself. No one else is going to do it for you." ~Unknown."
Whew! It took me most of today, but I finally got through reading all of the NSV's! All I can say is Wow!!
Sorry for my late entry. My grands left yesterday morning and I worked both jobs yesterday. I didn't get home until later in the evening. And about 30 mins after I got home the power went out, although there was no storm in sight! Weird! Power was out for almost 4 hours.... just enough to make things in convenient. I'm exhausted from the grands being here all week (and getting up at 4:15am 3 days this week to go into the office to work).
@whatmerunning I think it's awesome that you're able to maintain a lot of focus when you need to. I need to learn how to get better at that. Lol. I applaud you. Thanks for all of your commentary today as well! I know you have a lot going on. I appreciate YOU!
@maltedtea Yes, huge congrats! You look amazing!
@twistedsassette I love your ring! Awesome job on the weight loss! The wedding band won't be far behind, I'm sure! What an terrific NSV!!
@zanoiec I hope you feel better soon! Kudos on signing up for those events! Your "future" self will thank you!!
@clutterqueen Terrific NSV - wearing your cozzie (or tong!) and not being embarrassed about photos being taken! That's super!
@alligatorob I too had no idea you'd lost 200 lbs!! HUGE CONGRATS to you! Wowsa!
@lazyblondechef I love your NSV as well! It's wonderful to be able to go shopping in your own closet!! Lol.
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July 15, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (12 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.)
Pass day 1/3 (this is for accountability to myself and my records).
My NSV is being able to consciously accept that I need to conquer "nuts". Just going 12 days free of "nuts" nuttiness is an achievement.3 -
Wow O, wow O.
UACers are amazing people. I have read and read all the NSVs. They are so uplifting. We have all come a long way! Congrats everyone.
Let's keep it up.2 -
July 15
Exercise: 76 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 04 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
SummerSkier wrote: »Did I exercise at least 20 minutes? I think so. Barely.
I wrote a big long, boohoo here and deleted it. You don't need to read that *kitten*. And I don't need to dwell on it. I just need to follow the immortal words of Tim Allen, as Jason Nesmith playing Cmdr. Peter Quincy Taggart: "Never give up, never surrender." (And yes, I had to look up the character names... all I could remember was it was Tim Allen in "Galaxy Quest.")
one of my most favorite movies! Love Sigourney Weaver and all the charactors. As a long time sci fi fan I must have watched this one at least 30 times over the years and each time I discover a new "poke".
Me too Love Galaxy Quest & Sigourney Weaver!!
Must re-watch!!1 -
February 10/3
March 12/3
April 10/3
May 8/3
June 6/3
2x yes
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JULY 15
Sorry fell behind - too much going on!
Exercised: Yes
Calories: Yes
Tracked: Yes
0/3 Pass Days Used3 -
JUL 15 - Pass day
T ✅ | C ❎ | E ✅ [2:40 h walk]2
