July 5 Sign In

Mrs_Hoffer
Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,058 Member
    3xyes
    We can have the apartment when we want :)

    Awesomeness me @Winner_in_Life !!
    I am so happy for you❣️

    🌸Maddie
  • MaltedTea
    MaltedTea Posts: 6,287 Member
    3xyes
    We can have the apartment when we want :)

    Yessssssssssss! Congratulations!
  • donna25trinity
    donna25trinity Posts: 1,972 Member
    @MRS_Hoffer this topic is one im so very passionate about. For years and years i wld be on a strict diet all day then come home and eat eat eat. Ha ha! I exercised 7 days a week at times but as u said u cant outrun a poor diet. In answer to ur question grazing is wat im working on atm its a bad habit i hve wen cooking and prepping food. Xo

    @Winner_in_Life best news ever!! So happy 4 u!!! Xo
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,058 Member
    3xyes
    We can have the apartment when we want :)

    Awesomeness me @Winner_in_Life !!
    I am so happy for you❣️

    🌸Maddie

    Correction: *Awesome news”
  • MaltedTea
    MaltedTea Posts: 6,287 Member
    Came up short on the workout plan today. Not only for timing reasons but because when I laugh, my abs really hurt (😂 but also 😬)

    My habit formation goal is a perennial one: stretching consistently.

    ---|---|---|--
    Did I exercise for at least 20 minutes? YES | Skipping (20), 60% of the Theresa Depasquale's 90-Day Workout Program (20) TOTAL: 40
    Did I stay within my calorie budget for the day? YES | Base + 221
    Did I keep track of everything I ate and drank? YES |
    ---|---|---|---

    Personal Bonus: Did I meet my protein macro for the day (40%)? NO | 31%
    Pass Days Used:
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    3xyes
    We can have the apartment when we want :)

    Oh this is wonderful news!!!! :love: I'm so glad for you!
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Congrats on getting the apartment @Winner_in_Life
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    edited July 2021
    Beautiful picture @snowshoe072 that does look very relaxing! Kayaking is super exercise as well!!

    I spent the long holiday weekend at Treasure Lake in western PA and it was beautiful as well!


  • victorious55
    victorious55 Posts: 2,679 Member
    05/07/2021
    Exercise – yes – bike ride 40 minutes plus walking and some cardio.
    Tracked – yes
    Calories – yes with 100+ to spare.
    Pass days 2/3

    I agree with @TerriRichardson112 – it’s good to have those exercise calories for the extras. As a little old lady my maintenance calories base would be only 1400 if I were sedentary. It’s quite difficult to get a decent quantity of protein in that allowance and certainly no treats. I had to aim for 1200 calories when I was losing weight and I really needed the exercise calories.

    There is so much positive encouragement going on - everyone is doing such a good job - well done!

    You are very correct!