July 5 Sign In

13

Replies

  • donna25trinity
    donna25trinity Posts: 1,958 Member
    @Mrs-Hoffer great habits!!

    @jennyrebecca1978 best of luck with ur goals!!
  • donna25trinity
    donna25trinity Posts: 1,958 Member
    @seilidhe dw and dnt beat urself up, we all hve times that its difficult to say no to food. Im sure u will get back on track tomz!! Xo
  • Chinkiri
    Chinkiri Posts: 1,113 Member
    @MizSpiffy You're in the right place!
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
    exercise:
    5 minute elliptical warmup
    30 minute circuit (10 weight machines, 10 step stations)
    35 minutes strength, mobility, stretch, cool down

    calorie budget: check

    food tracking: check
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
    MizSpiffy wrote: »
    July 5
    All pass days used. What am I even doing here?? I can't seem to stay focused!!

    one day at a time! so what if you used up your pass days? the important thing is that you are striving to be mindful about your wellness habits. chin up - you've got this!
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    MizSpiffy wrote: »
    July 5
    All pass days used. What am I even doing here?? I can't seem to stay focused!!
    As strange as it may seem, you're doing the right thing. If you weren't here, would you make as much effort to recognize it and make efforts to improve?