August 2013 Ab Challenge (beginners)

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Day 26 August 26

1Froggie1
1Froggie1 Posts: 44 Member
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Day 26 done 110 sit-ups, 170 crutches, 60 leg lifts and 100 sec plank. This was hard so I split the sit- ups, crutches and leg lifts into 2 sets. Then did the plank. I also decided to use a 5lb weight and do 2 sets of 40 ab twists. Hopefully this will help with the love handles.

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  • mayonie1
    mayonie1 Posts: 296 Member
    Day 15 nearly killed me...how am I gonna get to day 30? Its getting harder everyday....thank God its my rest day tomorrow.

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