August 30
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Our list for the coveted 🏆 Winner's Circle 🏆 has gotten longer.
Please speak up and let us know if YOU are going to be in the Winner's Circle this month!!
@Anya_000
@ashleycarole86
@biketheworld
@bradkcrew
@DebyS137
@donna25trinity
@jamcnewman
@JTreasures
@LazyBlondeChef
@MadisonMolly2017
@Mrs_Hoffer
@snowshoe072
@SummerSkier
@tdrjustus3
@TerriRichardson112
@thabit11
@victorious55
@WhatMeRunning
@Winner_in_Life8 -
@MaltedTea Where is our Canadian Lady? Any idea? 4
-
3xyes
EPIC 1 DAY 6 DUMBBELL ARMS & ABS 6 -
30 Aug
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
Another pass day.
I did get lots of exercise. We went swimming in a seawater lido (cold!!), Walked about 15 minutes to get lunch and walked 15 minutes back to the car. Then a bike ride with my grandson. The lido was too cold for the children so we weren't in there long, but even 20/30 minutes is still good.
We had fish and chips for lunch, so gave up tracking.8 -
@lesdarts180 that sounds like such a lovely day.
Yes x3. Hard day as I went to a bbq. Put everything in my diary before picking up and stayed on course.
Went for a run when I got home too.6 -
August 30
UAC Goals
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
Pass Days Used: 0/3
Additional Challenges
✅ - Net Carbs 30g or less (20g)
✅ - Protein 180g or more (197g)
✅ - 5+ Fruits/Veggies (6)
✅ - 15k Steps or more (20,429 so far)
✅ - Eat back fewer than 30% of exercise calories (26% - 368 of 1401)
Additional Challenges Met: 30/30 days
Today's Exercise- Morning Walk - 70 mins (4.24 miles)
- Afternoon Walk - 80 mins (4.71 miles)
- Strength - 29 mins Upper Body A (Dumbbell Bench Press, Banded Lat Pull-Downs, Banded Tricep Extensions)
2 -
Winner_in_Life wrote: »@MaltedTea Where is our Canadian Lady? Any idea?
I’ve been wondering that too. Shout out to @MaltedTea 🥰 Are you still with us?
P.S. - I’m Canadian too. I believe she is in Montreal, Quebec. I am in the prairies of Saskatchewan (easy to draw: hard to spell 😂😂😂)4 -
I can do this one more day!!
Today my exercise was a 2.16 ride on my my bike in 18 minutes it was so nice to be out again on a bike don’t get me wrong I love my spin bike but it was sooo nice. I do hope to incorporate more rides . I did a little strolling in the backyard to get my 20 minutes. Tracked logged and just made it now to get through tomorrow.6 -
8/30
Pass Went over on my caleries.
No circle this month
. Congrats to those who are in it.
Exersised yes
Logged yes5 -
Exercise: 1 hour yoga and a planking session
Calories: stayed under
Tracked: I did
All three ticks today
3 -
✅ - Exercise 20+ Minutes: 70 minutes, walking/circuits
✅ - Calories within budget
✅ - Tracked everything
1️⃣ Pass Days left
5 -
Exercise: I was just going to take a fast 5k walk, but then I got out there and felt compelled to do some 30 second sprint intervals. Ended up doing 14 of them.
Tracking: Even the grape I popped in my mouth
Calories: 6 -
Aug 30:
✅✅✅ Exercise today was a 20 min walk while waiting on my first massage client (I got there early).... and then 180 minutes of giving massages!!
I've given @MaltedTea a shout out a couple of times this month... but no answer. Crickets.
I hope everything is ok.
Awesome job @Geneveremfp !! Staying on track in spite of going to a bbq!! Kudos!!!
4 -
Exercise:✅
Tracked:✅
Under:✅5 -
Yes, yes and yes
Walking and mini weight workout4 -
Winner_in_Life wrote: »@MaltedTea Where is our Canadian Lady? Any idea?
I have been wondering the same. I hope everything is okay.3 -
August 30, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (25 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Lots of freggies today? Yes. Lots of veggies.
Pass day 2/3 (this is for accountability to myself and my record.
I will make the winner's circle 5 -
A great day today:
Exercise: 60+ minutes walking after 15 minutes of active stretching
Tracking: kept me accountable...okeedokee
Calories: under my limit4 -
Did I exercise for at least 20 minutes? yes, 20 minutes yoga and two walks
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
I'm taking all my pass days and more. SORRY...it's been crazy at work...crazy at home...just plain crazy. Things are getting back to normal so getting back on track...6
-
Aug 30
Did it!
✅☑️✔️❤️💪🏻
Cut calories about 300 from where I’d been!!
Sodium low
Ditto sugar
3 meals & one very small snack (with pills)
Walked 11,047 steps
Tracked all
Slept 8 hrs, no trouble getting to sleep
I plan to be in the Winner’s Circle @Mrs_Hoffer! 1️⃣ Day to go!!!
I’ve been feeling a little shaky (very unlike me) - beginning to think it’s the dramatic decrease in sugar & salt. Should go away soon. I’m eating nutritiously.5 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 39 mins / 2.37 mi
- Full Body Warm Up: 5 mins
- Day 1: Beginner EPIC Lower Body (no equipment): 32 mins
Apple rings closed: 30/31
I was getting bored with my current workout and slacking the last couple of weeks so I decided to do the EPIC workout program: https://www.youtube.com/channel/UCpis3RcTw6t47XO0R_KY4WQ
I started with the one week beginner workout just to see what it is all about. Day 1 was a lower body workout with no equipment outside of a wall, chair and mat. It was mostly different kinds of lunges and squats. I had no problems with squats though there were a couple that involved the chair which I skipped. I don't have that kind of balance. The lunges were more problematic as some were a little too hard on my knees so I modified them and did them much slower. Anytime I had to skip an exercise I did crunches instead. My knees are hurting a little bit but otherwise I have no sore muscles as my legs are relatively strong already.
5 -
August 30
Calories - under
Tracking - yes
Exercise - yes!
2️⃣ pass days used this monthThat gardening yesterday really worked my back and arms, as predicted. It was very hot here today, and I got to the outdoor pool to swim laps. I was so happy to get back into the pool as it has been too cool to contemplate that for the past week and the indoor lane pool has been closed for repairs and maintenance. The days of outdoor swimming for this season are coming to an end. I’m pretty nervous about moving to the indoor pool as our numbers here are the worst in Canada, and to complicate matters, I am immune compromised.
Long walk tonight with the puppy and it is bedtime here now.
Happy last day of August to everyone tomorrow!
4 -
30th August
Still in London, doing lots of fun things with the kids and walking my legs off. I cannot do much about controlling my calories though, although I am not going mad on anything, try and eat as responsibly as possible. Luckily I don't have a sweet tooth and I don't like most fast food...
One more day in London, then back to France on Wednesday 1st, in time to start the September Challenge!5 -
Exercise: 84 minutes mountain biking, 55 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days: 10
NOT in winner's circle5 -
Yes x 36
-
@lesdart sounds like u had another nice day with the grandkids. Xo3
-
@Geneveremfp awesome job with staying on track. Xo3
-
@WhatMeRunning wow impressive workouts. Well done. Xo4
