Ultimate Accountability Challenge August 2021

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August 30

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Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
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    @MaltedTea Where is our Canadian Lady? Any idea? :)
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    August 30

    UAC Goals
    ✅ - Exercise 20+ Minutes
    ✅ - Calories within budget
    ✅ - Tracked every detail I consumed
    Pass Days Used: 0/3

    Additional Challenges
    ✅ - Net Carbs 30g or less (20g)
    ✅ - Protein 180g or more (197g)
    ✅ - 5+ Fruits/Veggies (6)
    ✅ - 15k Steps or more (20,429 so far)
    ✅ - Eat back fewer than 30% of exercise calories (26% - 368 of 1401)
    Additional Challenges Met: 30/30 days

    Today's Exercise
    • Morning Walk - 70 mins (4.24 miles)
    • Afternoon Walk - 80 mins (4.71 miles)
    • Strength - 29 mins Upper Body A (Dumbbell Bench Press, Banded Lat Pull-Downs, Banded Tricep Extensions)
  • jamcnewman
    jamcnewman Posts: 4,092 Member
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    Winner_in_Life wrote: »
    @MaltedTea Where is our Canadian Lady? Any idea? :)

    I’ve been wondering that too. Shout out to @MaltedTea 🥰 Are you still with us?

    P.S. - I’m Canadian too. I believe she is in Montreal, Quebec. I am in the prairies of Saskatchewan (easy to draw: hard to spell 😂😂😂)
  • Healthymumlife
    Healthymumlife Posts: 130 Member
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    Exercise: 1 hour yoga and a planking session
    Calories: stayed under
    Tracked: I did
    All three ticks today :smiley:
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
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    Aug 30:
    ✅✅✅ Exercise today was a 20 min walk while waiting on my first massage client (I got there early).... and then 180 minutes of giving massages!! ;)


    I've given @MaltedTea a shout out a couple of times this month... but no answer. Crickets. :( I hope everything is ok.

    Awesome job @Geneveremfp !! Staying on track in spite of going to a bbq!! Kudos!!! :smile:
  • znaoiec
    znaoiec Posts: 1,986 Member
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    Yes, yes and yes
    Walking and mini weight workout
  • victorious55
    victorious55 Posts: 3,293 Member
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    Winner_in_Life wrote: »
    @MaltedTea Where is our Canadian Lady? Any idea? :)

    I have been wondering the same. I hope everything is okay.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    A great day today:
    Exercise: 60+ minutes walking after 15 minutes of active stretching
    Tracking: kept me accountable...okeedokee
    Calories: under my limit
  • ashleycarole86
    ashleycarole86 Posts: 6,148 Member
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    Did I exercise for at least 20 minutes? yes, 20 minutes yoga and two walks
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

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