Ultimate Accountability Challenge August 2021

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August 30

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2

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  • jamcnewman
    jamcnewman Posts: 4,113 Member
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    August 30

    Calories - under
    Tracking - yes
    Exercise - yes!

    2️⃣ pass days used this month
    That gardening yesterday really worked my back and arms, as predicted. It was very hot here today, and I got to the outdoor pool to swim laps. I was so happy to get back into the pool as it has been too cool to contemplate that for the past week and the indoor lane pool has been closed for repairs and maintenance. The days of outdoor swimming for this season are coming to an end. I’m pretty nervous about moving to the indoor pool as our numbers here are the worst in Canada, and to complicate matters, I am immune compromised.

    Long walk tonight with the puppy and it is bedtime here now.

    Happy last day of August to everyone tomorrow!
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    @lesdart sounds like u had another nice day with the grandkids. Xo
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    @Geneveremfp awesome job with staying on track. Xo
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    @WhatMeRunning wow impressive workouts. Well done. Xo
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    @snowshoe72 glad to hear u had such an enjoyable workout. Working out in the fresh air is the best!
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    @Bradkcrew it's always a great feeling wen we exceed workout expectations!Great effort!
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    @Mrs_Hoffer I didn't know u were masseuse, pretty cool job!
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    @LazyBlondeChef smart thinking with mixing up ur routine.

    @Chinkiri I am so happy to see that u are spending time with ur family. We know u hve missed them. Xo
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    Yes so true guys. Where is @MaltedTea. Xo
  • readyornot1234
    readyornot1234 Posts: 1,027 Member
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    Monday, August 30

    Tracking: Yes
    Calories: under
    Exercise: Yes, full body warm up 10 min, core 10 min, lift lower body 30 min, lower body stretch, cycle 30 min, cool down ride, post ride stretch, focus flow yoga 10 min

    Pass days to date - 7
  • _JeffreyD_
    _JeffreyD_ Posts: 1,832 Member
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    Present. Pass day
  • biketheworld
    biketheworld Posts: 2,254 Member
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    @MaltedTea - I’ve missed you too! Your sense of humor is awesome!

    I’ve also wondered about @SModa61 - I remember you were getting a home ready to sell….lots of work there …hopefully you haven’t given up on us?

    I took a delightful 57 mile bike ride yesterday to a state park. Sat by the lake for awhile to rest. It was so peaceful, there was only 1 person on the beach and two kayakers in the water. Unfortunately the concessions were closed but there were some vending machines so I could resupply my water bottles. I plan to do a lot more in the future!

    Yes to all 3

    Pass days: 3/3

    Freggie report:
    Week of July 18 avg 4.42/day
    Week of July 25 avg 3.42
    Week of August 1 avg 4.57
    Week of August 8: avg 4.57
    Week of August 15: avg 4.71
    Week of August 22: ??


    Sunday: ?
    Monday: 5
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    Yes x3
  • brisingr86
    brisingr86 Posts: 1,789 Member
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    Did I exercise for at least 20 minutes? nope
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Crazy first day back at work after vacation and didn't get to workout.

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