August 23
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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9 -
23rd
Yes x3
2 passes left.
12 days no grazing. Feeling like I cld of caved in today. Was tired, stressed & hungry. Ill really have to keep an eye on the protein tomoz. Night team! Xo8 -
Now in the Netherlands at my Mum's, after a few days at a friend's on one of the Dutch islands. I got plenty of exercise: walking, cycling, even a swim in the sea, but it's almost impossible to log my food. I am just being careful, but Dutch food does consist of lots of carbohydrates...11
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@Chinkiri - that sounds wonderful. Have a fantastic time!3
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The September Group for the UAC is now posted. You can join September here:
https://community.myfitnesspal.com/en/group/141327-ultimate-accountability-challenge-september-2021
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Mrs_Hoffer wrote: »The September Group for the UAC is now posted. You can join September here:
https://community.myfitnesspal.com/en/group/141327-ultimate-accountability-challenge-september-2021
Wow, a new month already! I'm in!5 -
A BIG thank you to All who is keeping this group running 🥰
3xyes
Day 1 Epic I lower body workout10 -
23 August
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used:0
Agree with @Winner_in_Life thank you to everyone who is helping to keep this challenge going and hope to see everyone in Sept also!
Let's build the new
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Pass day 5 (eek)
Tracked and under but didn't have time for exercise as I'm visiting family so driving followed by a lot of sitting. My baby is going through a growth spurt too so a bit trapped by breastfeeding.9 -
Mrs_Hoffer wrote: »The September Group for the UAC is now posted. You can join September here:
https://community.myfitnesspal.com/en/group/141327-ultimate-accountability-challenge-september-2021
Is it just me, or do the Owls get cuter every stinkin' month? 😍
UAC: Come for the support, stay for the Owls.9 -
23/08/2021
Exercise – yes, bike ride and some cardio exercise in short bursts.
Tracked – yes
Calories – yes – well under. (I have to make up for all the treats I had while away)
5 pass days used
Building new habits?
Now that the sports centre is open again, I should get back into the habit of going to the gym – it’s been 18 months! Cycling, walking, etc are fine for general fitness but I should be doing more weight bearing and strength training exercise.
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Fixed that for you 🤓Geneveremfp wrote: »Pass day 5 (eek)
18 success days (yippee)9 -
August 23
UAC Goals
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
Pass Days Used: 0/3
Additional Challenges
✅ - Net Carbs 30g or less (28g)
✅ - Protein 180g or more (230g)
✅ - 5+ Fruits/Veggies (8)
✅ - 15k Steps or more (21,260 so far)
✅ - Eat back fewer than 30% of exercise calories (27% - 358 of 1317)
Additional Challenges Met: 23/23 days
Today's Exercise- Morning Walk - 82 mins (4.51 miles)
- Afternoon Walk - 87 mins (4.61 miles)
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✅ - Exercise 20+ Minutes: 140 minutes, aerobics/walking/circuits/dancing
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days left
8 -
Pass day 2/3
Good day but ate some pizza and had a beer or two when I got home oh well… walked on the beach barefoot a good cardio workout completed some resistance band work. Tracked and logged another Monday done 😊8 -
Mrs_Hoffer wrote: »The September Group for the UAC is now posted. You can join September here:
https://community.myfitnesspal.com/en/group/141327-ultimate-accountability-challenge-september-2021
Excellent, thank you. I will try to hold on to my pass days a bit longer in September
I've really enjoyed my first challenge month and it's definitely kept me accountable for my exercise at least. I do enjoy starting my day with a walk, but there are some days where lying in a warm bed (we are in winter in Oz) is just too tempting but I have exercised every single day of August so far, because of this group, so for that, I thank you. 7 -
Monday 23 August;
Exercise: 1 hour yoga, 30 minutes walking and I have started a 30 day plank challenge with my husband. We are on day 4 which was 25 seconds ... longest 25 seconds of my life so far! lol ✅
Tracked calories: ✅
Stayed under calorie goal: ✅
I had a weekend off tracking/counting and even had some wine on Sunday night. Not going to beat myself up about it ... back in the swing today and got all 3 ✅
Day 23
Have gone over on pass days - September's a new month 8 -
WhatMeRunning wrote: »
Fixed that for you 🤓Geneveremfp wrote: »Pass day 5 (eek)
18 success days (yippee)
This made me laugh 😅 out loud!!6 -
I'm on my phone because our internet seems to be out again. Ugh.
✔ ✔ ✔
Thankfully I did a YouTube video earlier today while wfh, because I took my granddaughter and her bf out for dinner for his bday and he chose Fazoli's. (I had a salad.) By the time I got home, it was almost dark so I didn't get a walk in tonite... 🙃 I'll take today as a rest day after this wkends walking!7 -
Monday, August 23
Tracking: Yes
Calories: under maintenance enough
Exercise: Yes, walk 20 min
Pass days to date - 67 -
Spent the day with a new kitten I found wandering around outside. It’s only been one day and I’ve already spent nearly $300 on him($180 was at the vet). My husband will be devastated if someone claims him after we’ve started getting attached. He went around knocking on doors yesterday trying to find out if anyone was missing the little guy. We went on Next Door app to see if anyone reported him missing. We had him scanned for a microchip.
Exercise:✅
Tracked:✅
Under:✅11 -
August 23, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Going "nuts" with nuts today? No (18 days-free )
(I go "nuts" with nuts most times, trying to continue a good habit this month. Counting the number of "nuts" free days.) I am still learning a lot about myself in this area!
Lots of freggies today? Yes, lots from my garden! It feels good.
Pass day 2/3 (this is for accountability to myself and my records).9 -
8/23
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
PASSES USED: 4/36 -
✅✅✅8
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9
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Exercise: 5k tonight. New best time, and did it on a hilly course so that's good, but boy this isn't getting any easier.
Tracking:
Calories: 9 -
August 23
Yes to all questions.
Pass days: 0
Calories to burn: 33,110.
goodnight / good morning to you all 💜💛9 -
8/23
Exersised yes
Caleries yes
Logged yes6 -
Yes to all the questions. @WhatMeRunning: I love and second that re-framing you did 6
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@Jana_2020 You are so right! I never met ol' Socrates, but what I have learned over 71 years of observation is that you cannot lose and old habit. You can and should replace a bad habit with a good habit. That works better!
Today's report:
Exercise: Lots for me. almost an hour of active stretching and almost 20 minutes of cardio strength
Tracking: good
Calories: well under my limit8
