August 23
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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9 -
23rd
Yes x3
2 passes left.
12 days no grazing. Feeling like I cld of caved in today. Was tired, stressed & hungry. Ill really have to keep an eye on the protein tomoz. Night team! Xo8 -
Now in the Netherlands at my Mum's, after a few days at a friend's on one of the Dutch islands. I got plenty of exercise: walking, cycling, even a swim in the sea, but it's almost impossible to log my food. I am just being careful, but Dutch food does consist of lots of carbohydrates...11
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@Chinkiri - that sounds wonderful. Have a fantastic time!3
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The September Group for the UAC is now posted. You can join September here:
https://community.myfitnesspal.com/en/group/141327-ultimate-accountability-challenge-september-2021
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Mrs_Hoffer wrote: »The September Group for the UAC is now posted. You can join September here:
https://community.myfitnesspal.com/en/group/141327-ultimate-accountability-challenge-september-2021
Wow, a new month already! I'm in!5 -
A BIG thank you to All who is keeping this group running 🥰
3xyes
Day 1 Epic I lower body workout10 -
23 August
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used:0
Agree with @Winner_in_Life thank you to everyone who is helping to keep this challenge going and hope to see everyone in Sept also!
Let's build the new
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Pass day 5 (eek)
Tracked and under but didn't have time for exercise as I'm visiting family so driving followed by a lot of sitting. My baby is going through a growth spurt too so a bit trapped by breastfeeding.9 -
Mrs_Hoffer wrote: »The September Group for the UAC is now posted. You can join September here:
https://community.myfitnesspal.com/en/group/141327-ultimate-accountability-challenge-september-2021
Is it just me, or do the Owls get cuter every stinkin' month? 😍
UAC: Come for the support, stay for the Owls.9 -
23/08/2021
Exercise – yes, bike ride and some cardio exercise in short bursts.
Tracked – yes
Calories – yes – well under. (I have to make up for all the treats I had while away)
5 pass days used
Building new habits?
Now that the sports centre is open again, I should get back into the habit of going to the gym – it’s been 18 months! Cycling, walking, etc are fine for general fitness but I should be doing more weight bearing and strength training exercise.
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Fixed that for you 🤓Geneveremfp wrote: »Pass day 5 (eek)
18 success days (yippee)9 -
August 23
UAC Goals
✅ - Exercise 20+ Minutes
✅ - Calories within budget
✅ - Tracked every detail I consumed
Pass Days Used: 0/3
Additional Challenges
✅ - Net Carbs 30g or less (28g)
✅ - Protein 180g or more (230g)
✅ - 5+ Fruits/Veggies (8)
✅ - 15k Steps or more (21,260 so far)
✅ - Eat back fewer than 30% of exercise calories (27% - 358 of 1317)
Additional Challenges Met: 23/23 days
Today's Exercise- Morning Walk - 82 mins (4.51 miles)
- Afternoon Walk - 87 mins (4.61 miles)
7 -
✅ - Exercise 20+ Minutes: 140 minutes, aerobics/walking/circuits/dancing
✅ - Calories within budget
✅ - Tracked everything
2️⃣ Pass Days left
8 -
Pass day 2/3
Good day but ate some pizza and had a beer or two when I got home oh well… walked on the beach barefoot a good cardio workout completed some resistance band work. Tracked and logged another Monday done 😊8 -
Mrs_Hoffer wrote: »The September Group for the UAC is now posted. You can join September here:
https://community.myfitnesspal.com/en/group/141327-ultimate-accountability-challenge-september-2021
Excellent, thank you. I will try to hold on to my pass days a bit longer in September
I've really enjoyed my first challenge month and it's definitely kept me accountable for my exercise at least. I do enjoy starting my day with a walk, but there are some days where lying in a warm bed (we are in winter in Oz) is just too tempting but I have exercised every single day of August so far, because of this group, so for that, I thank you. 7 -
Monday 23 August;
Exercise: 1 hour yoga, 30 minutes walking and I have started a 30 day plank challenge with my husband. We are on day 4 which was 25 seconds ... longest 25 seconds of my life so far! lol ✅
Tracked calories: ✅
Stayed under calorie goal: ✅
I had a weekend off tracking/counting and even had some wine on Sunday night. Not going to beat myself up about it ... back in the swing today and got all 3 ✅
Day 23
Have gone over on pass days - September's a new month 8 -
WhatMeRunning wrote: »
Fixed that for you 🤓Geneveremfp wrote: »Pass day 5 (eek)
18 success days (yippee)
This made me laugh 😅 out loud!!6 -
I'm on my phone because our internet seems to be out again. Ugh.
✔ ✔ ✔
Thankfully I did a YouTube video earlier today while wfh, because I took my granddaughter and her bf out for dinner for his bday and he chose Fazoli's. (I had a salad.) By the time I got home, it was almost dark so I didn't get a walk in tonite... 🙃 I'll take today as a rest day after this wkends walking!7 -
Monday, August 23
Tracking: Yes
Calories: under maintenance enough
Exercise: Yes, walk 20 min
Pass days to date - 67
