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August 21
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Full calendar available on AUG312021 post. Here's today's late entry
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Did I exercise for at least 20 minutes? YES | The 10,000 Swing Kettlebell Workout (38) TOTAL: 38
Did I stay within my calorie budget for the day? YES | Base + 237
Did I keep track of everything I ate and drank? YES |
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Bonus: Did I meet my protein macro for the day (40%)? NO | 31%
Pass Days Used: (AUG06)(AUG16)
1 -
AUG 21
Exercise ✅ [> 20 min walk]
0
