August 14
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~ ~ 8/14/2021~ ~ ~
Exercise for at least 20 minutes .................................... ✅ ... 150 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS.......... 21,100+ ........ 120 m Walking (3=40min).... 30 m house cleaning .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14
.7 -
@stella7x7 - commiserations
@mshawski - Well worth using a pass day for that!
@Bovaryoo - Bravo for jumping back in.
Yay! 3 x yes!
<> @victorious55
<> @snowshoe072
<> @bradkcrew
<> @ForLangston
<> @Anya_000
<> @crusherbrickman
<> @RangerRickL
<> @jamcnewman
Back later6 -
AUG 14
Exercise ✅ [> 20 min walk]4 -
@LazyBlondeChef - Kudos for getting right back at it. Tracking food on holiday is one of the most difficult things to do. At least you got lots of good solid exercise to counteract the restaurant food.
@JTreasures - 👍🏻 Still 1 pass left
@MadisonMolly - 😍The hike with hubby.
@seilidhe - I'm sure that the new shoes will help you run like the wind 😂
@calvin20874 - 😍 that you are posting from Hawaii. Good active day. Keep on keeping on.
@readyornot1234 - In remission is awesome. Great day.
@abowersgirl - You can still make it into the Winners Circle.
Awesome job on 3 x yes
@ashleycarole86
@lesdarts180
@znaoiec
@_JeffreyD_
@MaltedTea - 😍The calendar
@DebyS1372 -
@donna25trinity awesome job on the NOT grazing!! That's such an eye opener, isn't it!?
@Bovaryoo I'm glad you're back! I've missed you - I totally get the funk thing tho. 😞😒😩🤨
@mshawski what a thoughtful kiddo you have!! Your accomodations look wonderful to me! I sure do miss those days, they grow up waaaaayy too fast! 2 -
Exercise: Yes!!!! I ran five miles this morning. Wait...I RAN FIVE MILES THIS MORNING?!?!
Tracking: Yes
Calories: Yes
Zero pass days
@bradkcrew Holy cow! Look at you go!! Very impressive! 2 -
@crusherbrickman how cool is that!?
@LazyBlondeChef you're so dedicated! I would've struggled to come home from vaca and get right on the treadmill! Good for YOU!!!
@seilidhe I'm excited about your running! I want to see a pic of those new shoes too!
@calvin20874 Look at YOU, posting while on vacation! What commitment!!
Enjoy!!
@_JeffreyD_ "nutritionally ugly" Lol. We all know what kind of day THAT is!!! But good job staying under and tracking everything!! Tomorrow is a new day! 2 -
Aug 14:
C✔️ T✔️ E✔️
PASSES USED: 1/3 (12Aug)
❌ Net carbs <25%? No. 39% (that blasted zuchini bread just kept calling my name!)
❌ Protein >100g? No. 81g.
✔️ Yoga. Yes. Kettlebell. Rest Day.
❌ 12k steps.4 -
4
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pass day #34
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8/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 😩
Using pass #2
PASSES USED: 2/33 -
@GrandmaJackie
@KCJen
Sorry you had to use one of your past days. You can still hit the winner circle though.2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Glad there is not a minimum required for calories. Struggling with stomach issues right now. Exercise was difficult too, but I pushed through. May have to take a pass day soon just to rest and get better.6 -
tdrjustus3 wrote: »Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
Glad there is not a minimum required for calories. Struggling with stomach issues right now. Exercise was difficult too, but I pushed through. May have to take a pass day soon just to rest and get better.
I hope it sorts it self out soon.1 -
AUGUST 14
Exercised: Yes - long walk
Calories: Yes
Tracked: Yes
0/3 Pass Days Used3
