“Sedentary” assumes 3000 steps per day
MargaretYakoda
Posts: 2,995 Member
Sedentary assumes 3000 steps per day. Which is about 150 calories.
Enough to make a difference if your disability prevents you from walking that much.
Set your calorie limit low, and measure everything so you’re not accidentally eating more than you think.
Enough to make a difference if your disability prevents you from walking that much.
Set your calorie limit low, and measure everything so you’re not accidentally eating more than you think.
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