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Eating mindfully and control eating after 7pm

seratigram6sp
seratigram6sp Posts: 3 Member
in Social Groups
I need to be mindful of my eating, stress, and inactivity. I need to control my stress and increase my activity, Any tips for controlling both night and stress eating. I have to do aerobic exercise, strength training and my mobility.

Replies

  • AEGISHOT
    AEGISHOT Posts: 45 Member
    I have noticed that after my workout, appetite and cravings subsides for at least 1 hour. You can try a low impact any time the urge to snack/eat mindlessly comes on.
  • seratigram6sp
    seratigram6sp Posts: 3 Member
    thanks for your tip. I am just getting back to exercising after recovering from numerous orthopedic surgeries. Activity is limited at this time.

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