September 30
Replies
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9/30
Exercise - 15 minutes MommaStrong, 20 minute walk (just squeezed it in before dinner, not time for my usual 30 minutes)
Tracking - Planned the day
Calories - Technically over by 98, but I was so hungry I had to eat more. I had a bit of prepared food in there and I think my guess as to what it would match in the database was over. Because my weight was down 1 pound today from yesterday.
I don't know. Still trying to figure out if 1200 works for me. I don't like being so hungry. But yesterday I also had a meeting during my usual lunch time so my whole schedule was off and that might have been it more than the calories. I'll keep trying.
I think I have a total of 9 pass days for the month.
And I lost 1.6 pounds this month, vs. gaining 0.5 despite my best efforts last month. So I think this challenge has really let me get my head back in the game.
Today is Friday takeout day in my house, and I have adjusted calories by the day to allow for that. We'll see how that goes. I have 1200 for M, T, W, Th; 2000 for Fri; 1350 for S and S. Average of 1350ish.3 -
Yes, yes and yes
We have out of town company and I am working on maintaining a healthy balance in my life as I tend to be knocked off balance as soon as my normal routine is disrupted.
Somehow I got into the 'zone' this past month and dropped seven pounds which is part of the creep from the past year or two. I have about three to five more pounds to go depending on how I feel but overall I am in a pretty good place weight wise.5 -
September 30
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/29, 9/27, 9/25)
✅ 17k+ steps (17,649 steps)
❌ 7 day avg. 7.5+ walking miles (7.4 miles) - Finally bitten by last Saturday's missing walk
Additional challenges met: 22/30 days
Today's Activities
🚶♂️ 57 min Morning Walk (3.32 miles)
🚶♂️ 65 min Afternoon Walk (3.62 miles)
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✅✅✅ ending on a good note!5
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Wednesday, September 29
Tracking: Yes
Calories: Under
Exercise: Yes - full body stretch warm up, core 10 min, cycle 45 min, cool down ride, post ride stretch
Pass days to date - 7
Thursday, September 30
Tracking: Yes
Calories: over
Exercise: No
Pass days to date - 83 -
Love seeing so many ending on a good note. Often the last few days of the month are an excuse to go off the rails because well "I will start over next month" sounds like a great plan. LOL. Congrats to all for sticking with it whether yeses or nos. You are here so you did it!
And a special shout out to those with lots of stress in their lives right now. Whether it be injury or moving or other stress with family, I'd like to think that the support from your family HERE helps you to beat the odds and keep taking care of yourself also.5 -
Yes x34
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Tracked
moved my butt
calories acceptable5 -
Congratulations to the September Winners!
Tracked - Yes
Within Calorie Budget - Yes
Exercised - Yes, 30 minutes weight machines at Planet Fitness
4 Pass Days Used
Weight loss progress:
09-01 - 138.6
09-30 - 136.2
10-01 - 136.0
Babs
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~~~9 / 30 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ Autumn Has arrived ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 210 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 28,600+.......... 180 walking ........ 30 m house cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
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~ BYE BYE ~ September ~ May we all find October Filled with an abundance of SUCCESS ~
.3 -
Yes x 31
