September 25
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Once per month, we really need you to do one thing for the UAC.
Please take 3 minutes and share your enthusiasm about our UAC team.
The last week of each month, I post a promotion ad on the MFP Challenge Board. You may have found the UAC via one of those posts.
Now, we need you to encourage others to join us.
Please help us to help others!!
Click on this link and share why you love the UAC!!
https://community.myfitnesspal.com/en/discussion/10844583/ultimate-accountability-challenge-uac-oct-21-be-healthy-happy-and-successful#latest
Thank you soooooooooooooooo much, RangerRickL, or just, Rick9 -
3xyes
But eat all my exercise calories 😜9 -
✅✅✅
1 pass day used.10 -
25/09/2021
Exercise – yes
Tracked – yes
Calories – yes.
Too many pass days to count! But I intend to be a Champion and I will sign up again next month.11 -
@Winner_in_Life - you are supposed to eat your exercise calories (providing you are reasonably careful not to overestimate them).8
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✅ - Exercise 20+ Minutes: minutes, aerobics/walking/circuits
✅ - Calories within budget
✅ - Tracked everything
2️⃣ pass Days left
Congrats on Another successful day of 3 x yes:
@Winner_in_Life <> 👍🏻 Eating back exercise calories is fine.
@SummerSkier <> Looks like you're on track for Winners Circle
@lesdarts180 <> Just keep on posting and you will make Champion.8 -
Yes x3.
Exercise was strength training11 -
If you haven't already done so, you can join the October UAC here:
https://community.myfitnesspal.com/en/group/141516-ultimate-accountability-challenge-october-2021
and please consider leaving a comment about what the UAC means to you on this month's message board that Rick has so expertly created! You can do so here: https://community.myfitnesspal.com/en/discussion/10844583/ultimate-accountability-challenge-uac-oct-21-be-healthy-happy-and-successful8 -
Yes x3
*Stretch done
*Monitored sugars
*Me time done
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Yes, yes, yes8
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Sept 25:
✅✅✅ Exercise today was 2 separate walks (trying to figure out how to get my fitbit to sync with Strava). Sheesh, technology isn't my thing!
and giving massages for 3 hours. Today is the first day of bow hunting season in Ohio so hubby is very very happy!!!!
Pass Days Used: 3/3 (10Sep) (18Sep) (22Sep)9 -
✅✅✅
Walked 1, ran 4, walked 0.9
Pass days: Too many
Kicks: 6
I’ve decided that along with the three UAC goals and pass days (which I’ll start tracking again in October) I’m going to start tracking my mileage on my running shoes as I think I’ve let a few of them go too long before swapping them out in recent months. That will be my “kicks” number going forward, and if I do what I did today and do 5.9 miles I’ll just be rounding up to the next whole or half number.
Also the weather today was amazing. Fall is finally starting to show! 🥰
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Beautiful fall day spent most of it outside hubby smoked brisket and chicken breast for daughters boyfriend’s birthday dinner I made cake hmmmm somehow managed all three. Enjoy the remainder of the weekend9
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@lesdarts180 You are your own Champion you are here every day with so much enthusiasm 😊9
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Pass day 1 for today
I'm on vacation (well, staycation) and my husband booked a hotel and made special dinner reservations. I got my exercise but stopped tracking and am over.12 -
Exercise:
3 mile walk--rest day.
Tracking:
Calories: 8 -
Yes x 3 today. I found a low calorie recipe for Pumpkin Spice Lattes (joybauer.com) so I managed to have one with light whipped cream as a special Autumn treat! 🍂☕🍁🍂10
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
"Sharing knowledge is not about giving people something, or getting something from them. That is only valid for information sharing. Sharing knowledge occurs when people are genuinely interested in helping one another develop new capacities for action; it is about creating learning processes." ~ Peter Senge10 -
Yes x 38
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I’ll not be in the Winner’s Circle but I’ll be checking in every day.
Exercise: active stretching for 30 minutes. My stretching exercises regimen has helped me avoid back pain and to be much more balanced as a horse back rider. My chronic lumbar tightness interfered with my ability to move with the horse’s movement. Also got more than 35 minutes of walking
Tracking: good
Calories: barely under my limit10 -
September 25
Hello! Pass day for me; I had it planned already so it's all good. Back on track tomorrow.
2 Pass day used7 -
Did I keep track of everything I ate and drank? yes
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes- Treadmill: 35 mins / 2.14 mi
- Full Body Warm Up: 5 min
- Day 14: EPIC I - Full Body Workout w/ Dumbbells - Superset (+ cool down): 64 mins
Passes used: 2/3 (1sep) (4sep)
I had hoped for one last weekend in the pool but the weather has gotten cooler thus the water is too cold. So no more pool until next year. On the positive side we were able to resume our after dinner walks which we'll be doing most nights.
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September 25
- Tracked everything
- Walked in the heat, then did deep stretching and upper body workout
- Used some of my exercise calories today, but was well under total calories available
Julie
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September 25
Pass Day 9 or so, I've kind of lost track.
Since the restaurant my wife wanted to order from for her birthday had been closed on her birthday, we ordered from it last night. It was a crazy overindulgence, and my belly was very mad at me. But it made her very happy. It was also our wedding anniversary so another excuse for indulgence. I also went to an outdoor gathering in the morning - very out of practice with going to a gathering! There was food. I consumed only moderately, but I really didn't need to have anything at all. But I was proud of myself for being very moderate.
I did exercise - actually went for an evening walk, really motivated by this group to get in my exercise. It was lovely.
Today I have already planned out my day. With the 1200 calories I had to move some stuff around after I made the plan. Can't have olives and cheese both in my lunch salad if I want to have half an avocado with dinner. But I made a plan that still sounds delicious.
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~~~9 / 25 /2021~~~ Waving Hi ~~ 🧚🏼 ~~ Autumn Has arrived ~~ BLESSings ALLways ~~ 💖 ~~
Exercise for at least 20 minutes .................................... ✅ ... 170 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 24,100+.......... 140 walking ........ 30 m house cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
.5 -
Saturday, September 25
Tracking: Yes
Calories: under
Exercise: No. infusion day. Laid low.
Out of the winner’s circle but still going strong.7 -
Not this time. Too much grazing.7
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Tracked - Yes
Within calorie budget - Yes
Exercise - Yes
This past week's exercise:
Mon - 6 mile run
Tues - 30 min weights, 20 min ARC trainer cardio machine
Wed - 4 mile run
Thur - 30 min weights
Fri - 6.2 mile run
Sat - 2 mile run and 10 min weights
Sunday will be a "rest" day, just a 20 minute walk.
Pass Days Used: 3 of 36 -
Despite having an otherwise unremarkable day yesterday it was quite interesting (only to me, of course).
It started off by breaking my weekend morning routine of getting an hour+ walk in before dawn (since the sun rises well after 6:30 now). I glanced at the temperature on my watch face (53* F) and headed right on out. That was 6 degrees warmer than just the other day when I felt I was pushing my luck with shorts and a t-shirt (although the sun was out at that time), so I didn't think about clothing at all (other than the typical subconscious check that I had them on before going out). Well, before I was 1/4 mile into my walk I was chilled and could tell by then that walking was not going to warm me up, and it was only going to get colder since it was a pre-dawn walk. So I turned around and had to warm up by the time I got home, eating up pretty much all of my walking time.
I did a core isometrics strength routine for exercise instead, which was a nice change for a Saturday.
As for food, not much as I discovered how much extra food I normally account for with my walking burns, even though I eat less than half of that back. I stayed under budget though by keeping everything simple and small.
So it was quite a different day than normal, not in a bad way, and was successful.
I could feel the difference in my foot this morning. I think it enjoyed a full day off. Poor thing.
UAC goals
✅ Exercise 20+ minutes
✅ Calories within budget
✅ Tracked every detail I consumed
Pass days used: 0/3
Additional challenges
✅ 3+ strength sessions in last 7 days (9/25, 9/22, 9/20)
❌ 17k+ steps (6,029 steps)
✅ 7 day avg. 7.5+ walking miles (7.6 miles)
Additional challenges met: 18/25 days
Today's Activities
💪 30 min Core Isometrics (Supermans, Alternating Arm & Leg Raise Planks, Side Planks, Hollow Tuck Holds, Reverse Planks)6
